Proper maternal nutrition plays an important role in supporting breastfeeding and ensuring the health and well-being of both mother and baby during the breastfeeding journey. It is important for breastfeeding mothers to understand the key nutrients required and dispel common myths related to diet and breastfeeding.
Importance of maternal nutrition supporting breastfeeding
In an interview with HT Lifestyle, Shruti Keluskar, nutritionist, Cloudnine Group of Hospitals in Pune, shared, “We have all heard the phrase “You are what you eat,” but when it comes to breastfeeding, So it’s like “your baby.” “Maternal nutrition plays a vital role in supporting breastfeeding and providing your little one with the nutrients they need for growth.”
She revealed, “When you breastfeed, your body is working overtime to produce milk that meets your baby’s nutritional needs. Eating a complete diet rich in essential nutrients not only maintains your health but also ensures that your breast milk is rich in all the good things your baby needs to grow strong and healthy.
Essential nutrients for breastfeeding
According to Shruti Keluskar, iron, calcium, protein and folate are some of the key nutrients that breastfeeding mothers should prioritize in their diet. These nutrients support your overall health and help maintain a strong milk supply to nourish your little one.
Importance of Vitamin D and Omega-3 Fatty Acids
Vitamin D and omega-3 fatty acids are superstar nutrients for breastfeeding moms. Vitamin D helps regulate calcium levels in your body and supports your baby’s bone health, while omega-3 fatty acids promote brain development and even boost your mood. Could do better – because let’s face it, happy mom, happy baby.
Hydration and its effect on milk supply
Staying hydrated is essential to maintaining a healthy milk supply. Drinking enough water helps your body produce liquid gold (aka breast milk), which your baby depends on for nutrition.
Symptoms of dehydration and its effect on milk production
Forgetfulness, dry mouth and dark yellow urine are signs that you may be dehydrated. Dehydration can affect milk production, so drink up!
Planning a balanced diet for best breastfeeding support
Meal planning doesn’t have to be boring — think of it as an opportunity to get creative with your food choices. Eat fruits, vegetables, whole grains and lean proteins to ensure you get all the nutrients your body needs and your breastfeeding journey.
Healthy Breakfast Ideas for Breastfeeding Moms
Choose take-and-go options like nuts, yogurt, fruit slices, or veggie sticks to keep you energized and focused on being a supermom.
Clearing up common misconceptions about diet and breastfeeding
Well, let’s dispel some myths about what mothers should eat while breastfeeding.
Myth: Eating cold foods or sour foods like yogurt or oranges will make your child sick.
fact: Babies need nutrition from all the different food groups and eating these foods has no ill effects on baby’s health!
Myth: You need to drink milk to make milk.
fact: While calcium is important, you don’t need to consume gallons of dairy. Eat a balanced diet for a happy, healthy baby.
Tips for maintaining a healthy diet and hydration routine
Talking about practical strategies for busy breastfeeding moms, Shruti Keluskar suggests, “Finding time to eat well and stay hydrated as a new mom can be as challenging as keeping socks on a baby’s feet. Is. Therefore, carry easy-to-eat snacks like nuts and fruits and keep a water bottle with you during nursing sessions. Stay hydrated like it’s your job!”
They concluded, “In exploring breastfeeding and maternal nutrition, it is clear that a balanced diet and adequate hydration are important elements in supporting breastfeeding and promoting the overall health of both mother and baby. By prioritizing key nutrients, staying hydrated, and seeking professional guidance when needed, moms can feel confident in their ability to nourish their little ones through breastfeeding. Remember, taking care of your own nutritional needs is an important part of the beautiful journey of motherhood. It’s a healthy and fulfilling breastfeeding experience for you and your baby!”
