Virat Kohli’s exceptional fitness has set a benchmark not just in cricket but in all sports. His unwavering discipline and determination has made him one of the fittest cricketers around the world, even though he is 35 years old. From his strict fitness routine to his eating habits, Kohli’s formula for success is well known. Broadcaster Jatin Sapru shared an interesting anecdote on a podcast, revealing that during one of the IPL seasons, Kohli maintained his fitness by consuming baked chicken and steamed vegetables.
In a podcast episode of The Ranveer Show, broadcaster Jatin Sapru revealed that during one IPL season, Virat Kohli strictly followed the diet without any changes. Kohli’s approach was disciplined and focused; he prioritised nutritional value over taste preferences. According to Sapru, Kohli mentioned that he eats based on the specific nutritional requirements of his body, which emphasises his commitment to maintaining top physical condition. (Also read: Is the attack on sugar unjustified? Fitness experts explain why sugar is absolutely safe for human health ,
During a flight, Jatin Sapru spotted Virat Kohli carrying a coffee set, a nut set, and a protein bar set in a large bag that was carefully timed to be consumed every half hour. Sapru highlighted Kohli’s strict routine and discipline, stating that Kohli follows his nutrition program with precision. According to Sapru, Kohli’s dedication extends to prioritizing things that could be considered mundane or repetitive, stressing that maintaining such disciplined habits is one of the most challenging aspects of his diet.
Here are 5 fitness and diet secrets inspired by Virat Kohli’s routine that you can incorporate in your routine:
-Virat Kohli swears by high-intensity workouts including strength training, cardio and agility drills to enhance strength, stamina and flexibility, which is crucial for maintaining top performance in cricket.
– Discipline is the cornerstone of Kohli’s fitness regime. He maintains a regular training schedule throughout the year, prioritising workouts even during breaks to keep his fitness levels up.
-Kohli’s diet plan is carefully designed for his rigorous training and cricket matches. Meal timings are strategically scheduled to optimise energy levels and aid recovery, reflecting his commitment to keeping his physical condition at the top.
Mindful nutrition is central to Kohli’s approach, focusing on quality rather than quantity of food. His diet includes a variety of nutrient-rich foods such as fruits, vegetables, and lean proteins that promote overall health.
-Drinking enough water is another essential aspect of Kohli’s routine, which is crucial for performance and recovery. He ensures that he stays well hydrated throughout the day to effectively meet his athletic needs.
