Chances are, if you are reading it, you found something sleep last night. But are you feeling relaxed?
Experts say that this is an important question to consider.
Most of us spend one third of our lives sleeping, but you may need less than eight hours or less at night. The number of hours in your life requires changes, with infants and children need more sleep and are able to do more than 65 people and a little less than the old seven to nine hours.
What has been said about sleep scientists and doctors here how much you really need – and what your gender plays a role.
Quantity of sleep
Sleep is still a mystery, yet how important it is for our health.
“The reasons are not completely clear, but this is an essential thing we all do,” Dr. Stanford University, a sleep specialist Dr.. Rafael Pelio said. “Something is remarkable when you sleep. This is the most natural form of self-care that we have. ,
Most of the population occurs between seven to nine hours – and the lowest relationship with health problems in that particular category, said a behavior in Johns Hopkins, a behavior, a sleeping therapist Molly Etwood.
Once people either take a dip in less than six hours of sleep or exceed an average, the risk of health problems increases, atwood said, but everyone is different.
When you are trying to find out how much sleep you need, it is important to think about its quality, Pelio said: “What you really want to do is awakening what you feel refreshed – that’s that.”
“If someone tells me that they sleep for many hours, but they get tired, then something is wrong,” said Pelio. “You should not feel hungry in your favorite restaurant.”
How much sleep we need
The more sleep needs in our life, the more changes are needed. Newborns require the most – between 14 and 17 hours.
“Surely when we are children and children, because we are growing so fast, we need a lot of sleep,” Etwood said.
The National Sleep Foundation advises most adults between 26 and 64 between seven to nine hours of sleep. Those who are 65 and older can be slightly less, and young adults aged 16 and 25 can get a little higher.
A man rides a bicycle through sleep every 90 minutes. In the first part of the night, Etwood said that more cycle is sleepy wave, or deep sleep, which is necessary to repair and restore the body. This is also when “growth hormone” is released.
In the hours after the night, the sleep cycle is spent rapidly in the sleep of the eye movement, or in the sleep of the dream, which is important for learning and memory consolidation, or the process in which the short -term memory turns into long -term memory.
He said that children get “deep sleep” in that range with about 50% night. It falls in adolescence, Etwood said, because our body does not require the same repair and restoration.
Some more interesting around puberty: start pen-based differences in sleep.
Do women need more sleep than men?
Research does not know that women need more sleep – but women get a little more sleep than men, Etwood said.
It begins at an early age. Although they need sleepy, teenage girls get less sleep than teen boys, Pelio said. Additionally, adolescent girls complain of insomnia more often.
When women become mothers for the first time, they often take care of newborns overnight, which means low sleep, Elison Harvey said, a clinical psychological and professor who study sleep in UC Berkeley.
Hormones can also affect the amount and quality of women’s sleep during pregnancy and menopause.
“With menopause, in particular, women can develop deteriorating with an increased number in their sleep and the duration of night awakening,” Dr. Myth Junna said, a Mayo Clinic Neurologist who specializes in sleep.
Etwood said that women may need more sleep even before their menstrual cycle.
“Surely it happens many times that your body told you that you need more sleep,” he said. “It is important to hear this.”
Also read: Pumpkin seeds for better sleep: How to add a full guide to their nutritional value and your diet
When sleeping in sleep
You would know if you are not getting enough sleep if you are feeling angry, irritable and inaccessible. For a long time, those minor symptoms can become serious problems-even fatal.
“If you are not getting enough sleep or you have a reluctant insomnia or sleep apnea, the risk of your depression increases,” Etwood said. “Your risk of cardiovascular issues such as high blood pressure, heart attack and stroke rises increases. Your immune system is compromised. You are at greater risk for Alzheimer’s. ,
If you are receiving the recommended amounts of sleep every night, but still feel tired, you can consider going to your primary care doctor. They can control other health conditions that can affect your sleep, Etwood said. But if the problems persist, it can be helpful to find a sleep specialist.
Also read: Catching lost sleep during the weekend can avoid heart attack. Here’s why you don’t leave it
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
