Examination can be a challenging time for students, often leads to anxiety and mental fatigue, but according to experts, yoga provides a great way to manage stress, increase focus and maintain emotional stability. During the exam preparation, it is necessary to follow a structured routine, eat nutritious food and to reduce stress and anxiety.
In an interview with HT lifestyle, the founder of the Akshar Yoga Center, Himalaya Siddha Akshar shared, “In addition to activities like listening to cool music to yoga and spiritual leader, using Pomodoro technology, and regular brakes, yoga and attention Is powerful as powerful. Tools to reduce stress and promote mental clarity. ,
How yoga positively affects physiology
The Himalayan Siddha letter revealed, “Yoga supports the redistribution of blood flow, nourishes and rejuvenates both mind and body. Movement and better circulation relax stressful muscles and fascia, which are known to stress stress and anxiety. Additionally, an increase in blood flow in the brain increases memory and cognitive function. ,
He said, “Yoga also positively affects the hormonal axis, triggering the release of” feel-good “chemicals like endorphins. By practicing posture, pranayama and meditation in the morning and evening before the examination, the student focus, Can improve concentration and sleep. “
Himalayan Siddha Akhar recommended 10 Yoga Pose that can help students deal with the demands for exams with more ease and flexibility –
1. Child’s currency
A restaurant asana that calms the nervous system and provides immediate stress relief. By slowly pulling the back and promoting deep breathing, this posture helps to give up stress and calms the mind. Practice for 3-5 minutes to feel comfortable and centered.
2. Mountain pose (tadasana)
This permanent posture creates confidence and improves posture. By grounding yourself and focusing on stable breathing, you can reduce anxiety and create mental clarity. Stand tall, align your body and take deep breaths to stable and compose.
3. Forward bend
An excellent posture to issue stress stored in the back and shoulders. This reverse state increases blood flow to the brain, increases mental vigilance and reduces fatigue. Breathe deeply and grab it for 30-60 seconds.
4. Cat-gay pose (margarisana)
This soft flow between the two poses helps to relinquish the spine stress and promote relaxation. By synchronizing the movement with breath, students can calm their brain and reduce stress -related physical discomfort.
5. Bend on the front (Paschimotanasana)
A powerful posture that spreads the entire back and helps to calm the mind. This asana stimulates the parasimpethetic nervous system, which combat stress reactions and promotes relaxation.
6. Tree pose (Taurus)
A balance mudra that improves focus and concentration. By maintaining balance and living in the present, students can develop mental strength and reduce the concern related to the examination. Practice on both sides to increase overall stability.
7. Legs-up-the-Wall Pose (Viparita Karani)
An incredibly restructural posture that helps reduce mental and physical exhaustion. By reversing blood flow and promoting relaxation, this posture can reduce stress and refresh the mind.
8. Eagle pose (Garudasana)
This challenging posture increases mental attention and causes flexibility. From the need for concentration and balance, it helps distract from stressful ideas and improves overall mental clarity.
9. Corps Pose (Savasana)
An important relaxation technique that allows complete mental and physical recovery. Spend 5-10 minutes in this posture to reset your nervous system and give up accumulated stress.
10. Seated meditation currency
While strictly not a physical posture, attention helps develop mental strength and emotional regulation. Practice deep breathing and mindfulness to do internal cool farming during the stressful examination period.
Himalaya Siddha Akhar concluded, “Remember, continuous practice is important. Integrate these pose in your routine, ideally before morning or before reading. Always listen to your body, move slowly, and breathe from the mind . Yoga is not about perfection, but about having a kind relationship between the body and the mind, by dedicating only 15-20 minutes for these pose, it can reduce the stress. You can reduce exams of exams with more confidence and clarity.
Disclaimer: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
