Jaipur. Cinnamon is a special spice found in the kitchen of Indian people. Its use increases the taste of food four times, but in Ayurveda it is considered a medicine. Many types of Ayurvedic medicines are made using cinnamon. Antioxidant, anti-inflammation and anti-biotic properties are found in cinnamon.
Drinking cinnamon water on an empty stomach every day keeps blood sugar under control. The antioxidants and fiber present in cinnamon improve the digestive system and keep stomach diseases away.
what is cinnamon
Cinnamon is made from the dried bark of a small tree. Its tree is always green. It gives fragrance. After removing the bark from the tree, it is dried. After this its color becomes brown. To eat it, soak a one-inch piece of cinnamon in water overnight and after waking up in the morning, filter this water and then consume it.
Ayurvedic properties of cinnamon
Ayurveda has been using it for centuries. Modern research shows that its use protects a person from many diseases like cold, weight control, inflammation, heart disease, diabetes etc.
(1). Controls diabetes: By using cinnamon, diseases like diabetes can be cured, it controls the blood sugar level. Actually, many such compounds are found in it which control diabetes.
(2). Helps in strengthening the heart: Consuming cinnamon improves heart health. The properties present in it help in controlling blood pressure and improve overall heart health. It has the property of reducing triglyceride and cholesterol levels.
(3). Regulates the menstrual cycle: Cinnamon works to regulate the menstrual cycle of women. It balances hormones like estrogen and progesterone in the body of women. Cinnamon has anti-inflammatory properties which improve blood flow to the uterus.
(4). Improves digestion: Cinnamon also improves digestion. It also has antimicrobial properties, which can help maintain a healthy balance of gut bacteria and also strengthen the immune system.
(5). Best treatment for cold and flu: Cinnamon is a panacea for getting rid of problems like cold and flu. It contains antifungal, antibacterial and antiviral properties. Which help in getting rid of cold and flu. The properties present in it help in loosening the phlegm and making breathing easier.
(6). Makes hair healthy and strong: Cinnamon is also helpful in making hair healthy and strong. The compound cinnamaldehyde present in it improves blood circulation in the head. This blood flow nourishes the hair follicles.
first published : July 7, 2024, 04:08 IST
