Home remedies for sinus problems: Sinus occurs due to swelling in the tissues under the face. In this, air fills the upper part of the face, cheeks and inside the nose. This causes facial pain. In this, water always comes from the nose. Usually it is caused by cold, but in case of someone who keeps having this kind of problem continuously, virus, bacteria and fungus can also be responsible. That is, if there is a problem of water flowing from sinus or nose even in summer, then it is not cold but virus or bacteria or fungus that is responsible for it. Home remedies can prove to be very effective to overcome this problem.
According to the news of WebMD, bay leaf can prove to be a panacea for running nose or sinus problem. Bay leaves are always easily available in the kitchen and there is no need to spend extra money for it. According to the report, bay leaf is full of many medicinal properties. Elements like Vitamin A, Vitamin C, Vitamin B6, Calcium, Iron and Magnesium are present in it. Apart from this, bay leaves also contain copper, riboflavin and zinc. Due to so many nutrients, bay leaf is used in the treatment of many diseases.
relief from sinus pain
Bay leaf has anti-inflammatory properties due to which it eliminates the swelling under the nose. Therefore, bay leaf can cure the problem of runny nose very quickly. Bay leaf has aromatic properties which relieves sinus problems. It also removes all types of congestion in the nose. There are many other benefits of bay leaves. The study claims that bay leaves are also effective for diabetic patients. This reduces the blood sugar level. Along with this, it also reduces bad cholesterol. The anti-oxidants present in bay leaves are known to reduce bad cholesterol. An organic compound called caffeic is found in it which is considered good for the heart.
Boosts immunity
Vitamin C is present in bay leaves due to which it boosts immunity. Bay leaves also contain Vitamin A, B6 and Vitamin C. All these vitamins are known to boost immunity. Bay leaves also relieve stomach related problems.
how to use
You can drink bay leaf by making herbal tea or you can also drink it by mixing it in tea. For this, put bay leaves in water, boil it and filter it and drink it. If you add honey to it then it will prove to be more beneficial. Bay leaves can also be consumed in a simple way by boiling them with water.
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Tag: health, health tips, lifestyle
first published : February 7, 2024, 16:43 IST
