Green tea regulates blood sugar: Drinking 4-5 cups of green tea a day can be beneficial in controlling diabetes. This has been revealed in a study. Usually people consume green tea to lose weight, but it can also provide relief from many diseases. Green tea contains many such elements, which can benefit not only our physical health but also mental health. A study has revealed that drinking green tea can help in reducing blood sugar level and improve gut health.
Medical News Today reports According to, drinking green tea daily can help sugar patients control diabetes. Green tea has anti-inflammatory properties, which go into our body and reduce the risk of metabolic syndrome. This syndrome causes insulin resistance in the body and people become vulnerable to diabetes. Drinking green tea reduces the risk of this syndrome and also reduces the risk of diabetes. Many elements present in green tea can reduce blood sugar level as well as provide relief from intestinal inflammation.
According to researchers, many elements found in green tea can prevent cardiometabolic disease for 15 years. Everyone should drink green tea 2-3 days a day. People who are suffering from metabolic syndrome or diabetes should drink 4-5 cups of green tea daily. This study was done by scientists from Pennsylvania and Ohio State University in America in 2022. According to scientists, polyphenols compounds are found in green tea, which can give tremendous benefits to health. Inflammation in any part of the body increases the risk of chronic disease. Green tea is beneficial to prevent this. People who take supplements instead of green tea should also adopt this easy method.
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Tags: blood sugar, Health, lifestyle, Trending News
first published : July 25, 2024, 7:16 pm IST
