Health Benefits of Red Banana: Eating banana is considered very beneficial for health. It is possible that till now you have eaten only yellow bananas and have not tasted red bananas yet, but if you know the properties of red banana, then you will definitely start including it in your diet. Yes, red banana is also known as red dukkah. This banana has more nutrients than the yellow banana. Let us tell you that the peel of this banana is red in color, while the pulp inside is like a normal banana. Its maximum production takes place in South East Asia. This red banana is smaller than a normal banana, while it is quite sweet in taste. As per the advice of experts, diabetic patients can also eat this banana. Let us know its 6 big benefits.
Stores of these nutrients: healthline According to the news, abundant nutrients are found in red banana. It contains healthy carbs like sucrose and fructose. Beta carotene and vitamin C are also present in it. Red bananas are easily available throughout the year. It is delicious to eat, rich in nutrition, rich in medicinal properties and economical. For this reason the demand for red bananas remains throughout the year.
6 miraculous benefits of eating red banana
Control sugar level: Red bananas are considered effective for diabetic patients. Sugar can be controlled by consuming it regularly. Let us tell you that by eating this, the amount of sudden spike in blood sugar level is reduced. Red banana has low glycemic response, which is beneficial for diabetic patients.
Control blood pressure: Red banana is also considered very beneficial for blood pressure patients. Let us tell you that red banana is rich in potassium, which reduces blood pressure and the risk of heart disease. Therefore, if you want to control blood pressure, then definitely consume red banana.
Beneficial for eyes: Red banana is also considered effective in improving eyesight. Elements called lutein and zeaxanthin are found in it. Besides, it is rich in beta-carotenoids and vitamin A. Therefore, its consumption improves eyesight.
Boost immunity: Vitamin C and Vitamin B present in red banana improves the immune system. Apart from this, Vitamin B6 increases the protection of white blood cells in the body. Having all these nutrients makes the antibodies in the body strong. Due to this, the body gets strength to fight diseases.
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Keep bones strong: Regular consumption of red banana strengthens the bones. Along with this, plenty of potassium is found in red banana, which also prevents the formation of kidney stones. Red banana is also a very good source of carbohydrates. By consuming it, energy remains in the body for a long time.
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Reduce the risk of cancer: Consumption of red banana also reduces the risk of diseases like cancer and heart related diseases. Let us tell you that it contains a powerful antioxidant phytochemical called lycopene, which gives it red color. Eating foods containing lycopene helps in reducing the risk of prostate cancer.
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Tag: health benefits, health News, lifestyle
first published : March 10, 2024, 01:59 IST
