July 30, 2024 06:00 AM IST
Sometimes the essential things we can do to calm ourselves are simple — like taking a deep breath and feeling connected with our emotions.
The morning time sets the tone for the day – this is a popular saying and it holds true for every morning of our lives. When we start the morning mindfully and slowly plan for the day ahead, our day is likely to be fruitful, healthy, productive and happy. How we wake up in the morning, how we address our stress and tensions and how we start the day prepares us for the day ahead. It is important that we do not rush in the morning but take our time to charge the body and mind and plan the day in advance.
Also Read: 6 Best Breathing Exercises To Deal With Headaches
To do this, it is important that we do something as simple as breathing. Often in the hustle and bustle of the day, we forget to take some time for ourselves. But when we start the day by listening to every heartbeat and feeling every breath of fresh air entering our body, we become more self-aware and happier. Mindful breathing is easy and can help calm the nervous system and make the body feel relaxed and safe.
Also read: Ancient Wisdom Part 26: Surprising Benefits of Deep Breathing for Your Lung and Heart Health
How to practice mindful breathing?
Find a comfortable place indoors. If possible, it is advisable to stay close to nature while doing this. Find a spot in the garden or on the terrace and sit in a comfortable position. Roll the shoulders back to keep the spine straight and just breathe. Feel every particle of oxygen going in and think about happy things. Think about the people you love and the moments you cherish.
Also Read: Pranayama for better blood circulation: 6 essential breathing exercises of yoga for heart health
Now place one palm on your chest and the other palm on your stomach. Feel the stomach rising with every inhalation and the stomach going inward with every exhalation. This makes us more aware of our body and mind.
Why is mindful breathing healthy?
Mindful breathing brings us closer to our thoughts and feelings. It helps keep stressful thoughts away. It also helps relax the nervous system. Mindful breathing in the morning helps us stay in the present instead of getting distracted by disturbing thoughts.
Also read: Air pollution: Deep breathing exercises to keep lungs healthy
