Top 5 Health Benefits of Avocado: At first glance, avocado will look like a big guava, but when you look at it carefully, this irregular fruit will appear to be beige or dark green in color, which will make you believe that it is not a guava. Its shape looks like crocodile skin. Avocado is very rare in India. That’s why it is a bit expensive but avocado is an amazing fruit. It is a sure friend of heart, kidney and liver. Avocado contains abundant amount of Vitamin E and healthy fat which reduces blood pressure and cholesterol. Along with this, avocado is very beneficial for eye health. 80 grams of avocado contains 152 calories of energy. Along with this, it contains 15.6 grams of healthy fat, 3.6 grams of fiber, 1.5 grams of carbohydrate, 360 mg of potassium, 2.5 mg of Vitamin E.
Amazing benefits of avocado
1. Control cholesterol-According to a BBC report, avocado contains healthy fat. Along with this, it contains oleic acid and linoleic acid. Both of these are unsaturated fats and are quite balanced. This increases good cholesterol in the blood and decreases bad cholesterol. That means avocado is bad for high cholesterol.
2. Weight control-Avocado is very beneficial for those who want to lose weight. Avocado does the same job as many fruits and vegetables alone. It contains abundant amount of fiber which keeps you from feeling hungry for a long time.
3. There will be no cataract-Consumption of avocado will greatly reduce the risk of cataract. Avocado helps in absorbing antioxidants quickly. Apart from this, avocado contains carotenoids lutein and zeaxanthin antioxidants which help in keeping the eyes healthy. It has also been proved in the study that both these antioxidants prevent cataract disease in the eyes.
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4. Effective in heart related diseases– Avocado has the ability to increase good cholesterol. Consumption of avocado reduces the level of blood triglycerides by 20 percent. It contains up to 60 percent monosaturated fat which protects from heart disease. The potassium, folate and fiber present in it are very beneficial for the heart. It does not allow BP to increase.
5. Beneficial in other diseases-Important natural antioxidants like Vitamin C, Vitamin B6, Vitamin K and Vitamin E are found in avocado. All this prevents oxidative stress in the cells due to which free radicals are not formed in the cells. Many chronic diseases like diabetes, BP, arthritis occur due to free radicals. Avocado can prove helpful in reducing the risk of these diseases.
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Tag: health, health tips, lifestyle, trending news
first published : March 5, 2024, 08:50 IST
