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Ber Fruit Health Benefits: Plum is a summer fruit, which is rich in vitamins, antioxidants and minerals. It improves digestion. Removes constipation. Increases immunity. Know fresh plum and dried plum …Read more
By eating plum, the body gets many nutritious ingredients.
Highlights
- Plum improves the digestive system and relieves constipation.
- Plum increases immunity and keeps the heart healthy.
- Plums are rich in vitamins, antioxidants, fiber and minerals.
Plum Fruit Health Benefits: Many types of fruits start getting in the summer season, one of them is Ber. Green-green round small plum gives many big benefits to health. It is also called Chinese apple. Plum, rich in many types of nutrients, has been associated with ancient times. It is one of the very old fruits. In summer, you will find plum at low prices on the cart. Let us know how to consume plum is beneficial.
Nutrient
By eating plum, the body gets many nutritious ingredients such as vitamins, antioxidants, fiber, minerals etc. Vitamins consists of vitamin A, C, B1B2, vitamin B complex, minerals, phosphorus, iron, calcium, manganese, magnesium, copper, potassium etc.
Jujube benefits of eating plum
– Ayurvedic doctor Manisha Mishra has told about the benefits of plum on her Instagram account Dr. Manisha.mishra. According to him, plum is a sweet fruit, which is a treasure of health benefits. Plum balances Vata, Pit in the body. This fruit is considered the best for the digestive system. Sleep quality also improves people who do not sleep.
– Plum is fresh as well as dry. Drought plum also removes many problems. It is best for digestion.
– People who are constantly suffering from constipation, they must consume plum. In constipation, you should not eat dried but only juicy and fresh plum. It keeps digestion well. The bowl makes the movement easier, so that the dirt and stool frozen in the intestines are easily flushed out of the body.
– You can eat fresh green 5 to 7 plum per day. Plum is sweet, sour and lubricating. Dry plum is lamp and rochan, which means that it enhances your taste. Improves the knowledge. It is also common, which helps in digesting metabolic waste.
– Dry plum is very beneficial for those who have an irritable bowl syndrome problem. This reduces the process of passing the stool quickly as is seen in people troubled by irritable bowl syndrome.
– This is also Trishnanigrahana. This means that when you drink dried plum powder in water, then it controls the problem of excessive thirst.
Along with this, eating plum also strengthens immunity. The heart remains healthy. BP remains normal. Plum is also best for bones and eyes health.
How to consume plum powder?
You can remove dry plum seeds and make its powder at home and store it in a box. In every season, you can consume one teaspoon of plum powder daily in water to get benefit from it. You can also make sweet sorbet by mixing plum powder with a little sugar and black pepper.
Also read this: Gud vs Mishri: Which of both jaggery or sugar candy is more beneficial for health? Diabetes, what to eat for weight loss
March 02, 2025, 09:27
This cheap fruit of summer should leave digestion problems, break on many diseases
