These beautiful looking and smelling flowers are also beneficial for health, know their benefits.

Last updated:January 20, 2025, 8:13 PM IST

Flower health benefits: Flowers are as beautiful in appearance as they have health benefits. Different flowers are useful for different purposes.

Rishikesh: There are many flowers in nature. These flowers not only look and smell wonderful but are also beneficial for health. Flowers have been used in Ayurveda and traditional medicine for centuries. The medicinal properties present in them are helpful in preventing and treating many diseases. We will tell you about five such colorful flowers which are not only beneficial for health, but also provide mental peace.

During a conversation with Local 18, Dr Rajkumar (D.U.M) of Kayakalp Herbal Clinic located in Rishikesh, Uttarakhand said that these naturally available flowers not only give us mental and physical benefits but also help in the treatment of many serious diseases. Are also helpful. These flowers have been used in Ayurveda for centuries. Rose, evergreen, marigold, lotus and lavender all are very beneficial for health due to their unique medicinal properties. By using these flowers properly, we can keep our body healthy and mind calm. If you are inclined towards natural remedies then consumption or use of these flowers can prove to be very beneficial for your health.

Rose: Treasure of beauty and health
Rose is called the king of flowers. Its fragrance gives peace to the mind and it is used in various cosmetics. Do you know that rose is also very beneficial for health? Vitamin C, antioxidants and anti-inflammatory properties are found in abundance in it. It provides moisture to the skin. Helps in removing blemishes and reduces the symptoms of aging.

Evergreen: Boon for many diseases
The evergreen flower is famous for its beauty as well as medicinal properties. Antioxidants and anti-cancer properties are found in it, which protect the body from free radicals. Sadabahar is especially used in the treatment of diabetes. The decoction of its leaves is helpful in controlling blood sugar levels.

Marigold: Beneficial for skin and eyes
Marigold flower is known for its bright yellow and orange petals. It is used extensively in worship and decoration, but it is also an excellent medicinal flower. It contains antioxidants, anti-inflammatory and antifungal properties. It helps in quick healing of wounds and reduces skin irritation.

Lotus: Symbol of purity and health
Lotus flower is not only considered sacred, but it is also very beneficial for health. It maintains its beauty despite blooming in the mud. Antioxidants, antibacterial and antiviral properties are found in lotus. It helps in reducing skin problems like eczema and psoriasis.

Lavender: panacea for stress and insomnia
Lavender flower is known for its pleasant fragrance. It is used in aromatherapy, which helps reduce mental stress and improve sleep. Lavender contains antioxidants, anti-inflammatory and antiseptic properties. It is helpful in reducing headache, migraine and anxiety.