Heart Healthy Food: Heart is one of the most important organs of our body. There are some parts of the body without which life cannot progress even for a second. Hart is one of them. The main function of the heart is to supply blood to various parts of the body. This blood is full of oxygen and nutrients which reaches every fiber of the body. From this oxygen and nutrients, all the body parts get energy and they work. It is very important to maintain heart health. If the heart is not healthy then many types of diseases will occur. Nowadays, many cases of heart attack are being reported among the youth. Therefore, here we are telling some diets which can be consumed to strengthen the heart and keep it away from diseases.
These 7 things are important for the heart
1. Control on the quantity of food- Eating food is important for us. But it is more important for the food to be nutritious. According to Mayo Clinic, just as what we eat is important, similarly how much we eat is also important. Therefore, eat nutritiously but eat with control. Do not eat unnecessarily. Eat such things which have more nutrients but their quantity is less.
2. Consumption of fruits and vegetables-Consumption of fresh fruits is important for the heart or the whole body. To strengthen the heart, citrus fruits should be consumed. Citrus fruits have anti-inflammatory properties which relax the heart muscles. For this, consume more fruits like orange, lemon, berries like strawberry, blueberry, avocado etc. Apart from these sweet and sour fruits, green leafy vegetables must be consumed. Consume cauliflower, spinach, broccoli, fenugreek, green peas etc.
3. Whole grains- Consume whole grains for a healthy heart. Whole grains means cook wheat and rice in their pure form and eat them. The more you consume coarse grains like jowar, bajra, ragi, barley etc., the more beneficial it will be for the heart. Whereas whole grains like oats, brown rice, quinoa are rich in fiber, which is beneficial for heart health.
4. Healthy Fat: Healthy fat contains monounsaturated fat which is very useful for the heart. Omega 3 fatty acids are best for this. For this, consume fatty fish like salmon, mackerel, sardine etc. Similarly, consume many types of seeds like pumpkin seeds, chia seeds, flax seeds etc. Apart from this, almonds and walnuts are also very beneficial.
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5. Pulses and Beans– For a healthy heart, consume legume vegetables like kidney beans, gram, soya, beans etc. Lentils are very beneficial not only for the heart but for the entire body.
6. Avoid trans fats or unhealthy fats-Trans-fat or unhealthy fat is very harmful for the heart. It increases bad cholesterol in the blood due to which it sticks in the arteries and becomes the cause of heart attack or cardiac arrest. For this, do not consume high fat items, fried and processed foods etc.
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7. Too much salt and sugar- To keep your heart healthy, do not consume too much salt and sugar. Adopt a healthy lifestyle. Do regular exercise, walking, jogging, yoga etc. Avoid smoking and do not consume alcohol. To avoid stress, do meditation and pranayam.
Tag: health, health tips, trending news
first published : October 6, 2024, 11:58 pm IST
