Ranchi. As the summer season approaches, problems like stomach ache, heatstroke or heat stroke become common, but if you include some things in your diet, you will not only get relief from these minor problems, but you will also be able to stay active throughout the day. Will feel energetic. Ayurvedic doctor VK Pandey of Ranchi, the capital of Jharkhand, told that there are miraculous benefits of including these five things in the food.
Ayurvedic doctor VK Pandey (BAMS from Vinoba Bhave University, Medical Officer in Jharkhand Government with more than 25 years of experience) told that include these five things in your diet especially during summers. With this you will remain cool even during summer days.
Include these things in your diet…
• First of all, include bottle gourd in your diet, because bottle gourd contains 90% water and due to the absence of much oil and spices, it works as a panacea, especially in the summer season. It is especially beneficial for the liver, it keeps the liver cool.
• Secondly, the most important thing is cumin. Its effect is cold. Try to use more cumin powder in your food. For example, you can use cumin in curd or you can add cumin powder to buttermilk and drink it.
• Third, most important is to eat plenty of salad. Especially take plenty of cucumbers, radishes and tomatoes in your salad because it contains fiber which will keep your digestive system healthy. Secondly, it also contains 90% water which will keep your body hydrated and will also help in digesting food.
• Fourth, fruits can include either watermelon or melon, because it contains 99% water and many nutrients, which increases the immunity system of your body and helps in the production of new cells in the body. Helps in construction. By consuming this you will not have the problem of heat stroke.
• Raw onion can also be used in food. Apart from this, try to drink at least three liters of water a day. Due to not drinking water, problems like headache may occur after going out in the sun. If you consume all these things every day, then even during summer days you will feel coolness like Kashmir from inside.
(Note – This news has been written after conversation by an Ayurvedic doctor. Local 18 does not confirm this.)
Tag: eat healthy, jharkhand news, latest Hindi news, local18, Ranchi news
first published : May 14, 2024, 5:30 PM IST
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.
