These 5 exercises are necessary to increase height, along with weight loss your skin will also glow.

Last updated:23 January 2025, 12:57 IST

To increase height, along with regular exercise, proper eating habits and adequate sleep are also required. Apart from height, proper exercise can reduce your weight and also make your skin glowing. Let’s know after 5 workouts…read more

Height enhances your personality and most people are worried about their low height. If you want your own growth, then exercising daily can be an effective way. It is true that height increases only for a certain period of time, but proper exercise makes a slight difference in your growth. Workout not only helps in making the body look taller, but also strengthens the muscles and improves body posture. This also boosts your blood circulation which also brings glow on your face. If you want to increase your height, then include these 5 exercises in your daily routine…

Hanging Exercise
Hanging exercise is the easiest and effective way to increase height. For this, hang holding a strong rod and keep your body relaxed. This exercise stretches the spine and increases the length of the body. Even if you do this daily for 10-15 minutes, you will see the effect on yourself. This is the perfect exercise for your weight loss.

Cobra Stretch
Cobra stretch not only helps in increasing height but also increases spinal flexibility and muscle strength. In this exercise, lie on your stomach and lift the upper part of the body with the help of your hands. Do this 10-12 times. It not only helps in making the body look taller, but also brings glow to the skin by increasing blood circulation.

Surya Namaskar
Surya Namaskar Yoga is done completely in steps, which stretches every part of the body. Along with increasing height, it also helps in reducing weight and toning the body. By doing this 10-12 times daily, the body becomes flexible and strong. Surya Namaskar is so effective that it brings a natural glow to your face.

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Pelvic Lift
This exercise especially strengthens the waist and abdominal muscles. For this, lie on the ground, bend your knees and raise your hips. Do this on repeat mode 10-15 times. It strengthens the spine and helps in making the body look taller.

Jumping and Skipping
Jumping and skipping rope is not only fun but also very effective for increasing height. It activates all the muscles of the body and strengthens the bones. By doing this for 10-15 minutes daily, your body will be toned and your height will also appear taller.