Varanasi: The month of Jyeshtha has started. This month the heat is at its peak. People should take special care of their health during the scorching heat. For this, they should also change their diet. Although experts recommend the consumption of seasonal fruits in the summer season. But there are many fruits which should not be eaten even by mistake in the summer season. You can fall ill by consuming these.
Dr. Ritu Garg (MBBS, MD), Director of Santushti Hospital, Varanasi, said that everyone should take care of their food during the summer season. There are many fruits in this season which have a wealth of health benefits. But they should not be consumed even by mistake in this summer season. Because the nature of these fruits is very hot which can make you sick in summer.
Avoid eating figs
Figs should not be consumed in this summer season. Figs are very hot. If you want to consume them, then before eating them, you have to soak them in water for half an hour. After that you can eat them.
did not eat dates
Dates are very beneficial but people should avoid consuming dates in summer season. Due to this, you may suffer from stomach related problems.
Avoid dry fruits
Apart from this, no dry fruits should be consumed in this scorching heat. Even if you are consuming it, its quantity should be kept very limited.
Do not consume papaya and grapefruit
Fruits like papaya and grapefruit have plenty of calcium, iron and vitamins but people should avoid consuming them in the summer season. This can make you sick.
Tag: dry fruits, Local18, Summer food
first published : May 25, 2024, 10:27 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.