Benefits of Konjac: This vegetable is a powerhouse of nutrients. Its name is Konjak. It is like Jimikand. At some places it is named Ghankand. Although it has different names in different places. Whatever may be the name, this vegetable is so powerful that a whole world of health is hidden in it. Cleveland Clinic dietitian Gillian Culbertson says the underground part of konjac is eaten. Therefore it is a bulb root vegetable. Its edible parts are called corms. It is full of fiber but has little to no carbohydrates, calories and fat. Therefore this amazing vegetable has many benefits.
Benefits of Konjac
Expert in weight loss – According to Cleveland Clinic, Konjak contains so much fiber that it reduces obesity completely. Konjak has almost zero calories and no fat. Therefore there is no question of weight gain. Also, fiber keeps you from feeling hungry for a long time. Therefore, Konjak is a very powerful vegetable for those who are losing weight.
digestion becomes better
Studies have found that consuming konjac increases the amount of good bacteria in the stomach. This boosts metabolism. It is also a probiotic that softens the stool contents in the stomach. With this, stool passes easily and there is no risk of constipation.
blood sugar low
Kanjok does not contain carbohydrates. Therefore it is gluten free. That means it is a panacea for diabetes patients. Kanjok vegetable remains in the stomach for a long time, due to which if you eat something sweet, it will not increase sugar immediately. This means that blood sugar will always remain under control. One study has even claimed that people who already consume Kanjok vegetable may be at high risk of diabetes.
cholesterol control
The US Food and Drug Administration has identified kanjok as a natural fiber plant vegetable. Research has found that consumption of Konjak vegetable reduces cholesterol. That means bad cholesterol decreases and good cholesterol increases. By eating this vegetable, glucomannan gel sticks to the lining of the intestine, due to which the cholesterol producing food passes out without being absorbed.
Side effect
If Kanjok is consumed in limited quantity then there is no harm in it but since it contains a lot of fiber. Therefore, eating too much can cause stomach problems like diarrhea, gas, bloating. If you eat too much your blood sugar will go down.
Tag: health, health tips, lifestyle
first published : May 17, 2024, 09:09 IST
