Diet is integral to weight loss. Keeping track of what you eat is important for controlling and losing weight. Some people may even give up their comfort foods to stick to their diet. But it turns out that losing weight depends not only on what you eat, but also on when you eat. Nutritionist Tanu Goswami shared her plan to lose weight in 21 days without any rigid diet on Instagram. Intermittent fasting plays a big role in this plan. This helped him lose 7 kg of weight and 3 inches from his waist in 21 days.
Also read: ‘How to Lose 5kg in Just 2 Weeks the Real Way’ According to a Nutritionist; Find out what the doctor says
daily routine
He outlined some key practices to follow every day in the 21 day routine, which will result in weight loss by the end of it. This includes intermittent fasting for 16 hours, walking 10,000 steps a day, sleeping for 8 hours, drinking 4 liters of water and consuming 1 gram of protein per kilogram of body weight. This shows that weight loss requires a holistic and comprehensive approach that goes beyond just diet and includes sleep and staying hydrated. Most importantly, the plan highlights intermittent fasting, which is a cycle of eating and fasting throughout the day.
Also read: Woman reveals she lost 11kg in just 2 months with simple tips: ‘My legs are slim, my stomach is flat’
benefits of intermittent fasting
Intermittent fasting is essentially fasting during specific periods of the day. Tanu said that frequent changes in eating and fasting help in weight loss. He further added, “It is not only good for weight loss but it also helps in preventing ageing. I did intermittent fasting for 21 days and the results were amazing. I lost 7 kg of weight and 3 inches of waist, it also helped me get better skin and also improved my inflammation.” Apart from this, he also listed many benefits of intermittent fasting, like controlling diabetes. Boost metabolism, aid in rapid weight loss and make your skin glow.
intermittent fasting windows
Intermittent fasting has specific windows of fasting. The nutritionist suggested three methods of intermittent fasting. The 16:8 method involves eating for 8 hours and fasting for the remaining 16 hours, with flexible eating periods such as 12-8, 11-7, or 1-9. The second type is the 5:2 method which involves eating normally for 5 days of the week and fasting for 2 days, making it a more intense version of fasting. Finally, the 14:10 method involves eating for 10 hours and fasting for 14 hours, which he recommends as a great option for beginners. He suggested avoiding milk, fruits or fruit juices, coconut water, chewing gum and milk coffee or tea during the fasting period.
Also read: Man lost 20 kg without strict diet with ‘5 golden rules for quick weight loss’
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