Recently a video went viral in which it was shown that eating just once a day can cause drastic changes in weight. In the video, a woman can be seen showing her previous weight – 97 kg – and then her weight after two months – 79 kg. The woman mentioned in the video that she used to follow a diet of eating once a day. The video also contained pictures of their food plates. “From 97 kg to 79 kg – one meal per day. It’s not just a diet; This is my lifestyle,” the woman said.
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However, is it safe to eat only once a day? In an interview with HT Lifestyle, Akshata Chavan, clinical dietitian, Wockhardt Hospital, Mumbai Central, said, “The 18 kg weight loss in 2 months by eating once a day can be attributed to significant calorie deficit, This is why some people gain weight rapidly.” Loss from this perspective. From a nutritionist’s perspective, this method — also known as intermittent fasting (specifically, OMAD or one meal a day) — can actually work for short-term weight loss. However, its long-term safety is questionable.
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The body does not get the necessary nutrients
Addressing the importance of proper calorie intake, Akshata Chavan said, “When you drastically reduce your calorie intake, your body does not get the essential nutrients, leading to deficiencies. Weight loss can result not only from fat but also from muscle loss, which can impact metabolism and overall health. “Additionally, eating just once a day can lead to intense hunger, mood swings, and overeating during one meal, often resulting in poor food choices.”
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Balancing Weight Loss and Nutrition:
The dietitian said it is important to balance healthy weight management and proper food intake rich in nutrition – “For anyone focused on holistic and sustainable health, it is essential to balance weight loss with proper nutrient intake.” Is. It is important to include protein, healthy fats and fiber. A more balanced approach, such as mindful eating or moderate intermittent fasting, often leads to better long-term results without compromising health. Akshata Chavan said, it is always wise to consult a healthcare provider before making such a big change in your diet.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
