Losing weight rapidly and quickly is a dream of many people. Magic soups and easy exercises promising a slim waist and fit body often trend on social media. Now a woman named Vanya Badola has shared the video of her diet chart and workout routine of the entire week on Instagram and claimed that she followed it for three months and lost 20 kg. “Best weekly schedule for beginners, when I followed this I lost 20 kgs in just 3 months. Save or take a screenshot, and let me know if you follow it and how it went for you,” read an excerpt from her post.
Take a look at diet and exercise routine.
Also read: Woman lost 18 kg weight in 2 months by eating only ‘once a day’! is it safe?
monday:
For Monday, she started her day with jumping jacks, crunches, planks, and bodyweight squats. For meal planning, she likes to create salads consisting of carbohydrates, proteins, healthy fats and plenty of vegetables.
Tuesday:
It is important for the body to start adjusting to small changes in diet and exercise routine. For Tuesday, the woman chose a low-impact workout of walking and running. For his diet, he prepared a high-protein breakfast with cottage cheese, granola, bananas, blueberries and honey.
Also read: A person who lost 50 kg told ‘5 stages of weight loss journey’
Wednesday:
Wednesday was dedicated to leg workouts with jumps, skipping, burpees, jumping squats, sumo squats, lunges, calf raises and stair sprints. For breakfast and lunch, vegetable-rich meals were consumed, while for dinner, a protein-rich thali was chosen.
Thursday:
Thursday was for upper body workout and cardio. He points out that cardio is not enough to make the body fit and fine – it is important to tone the muscles with pushups. As for diet, he followed a comprehensive meal plan rich in proteins, carbs, vegetables, fruits and milk.
Friday:
Friday is the day for arm workout and the best way to do so is with lunges, jumping jacks, burpees, pushups, shadow punches, planks and triceps dips. As for food, a vegetable-rich diet can be followed.
Saturday:
This day was dedicated to reducing the beer belly with this workout – Stairwells, Jumping Jacks, Skipping, Burpees, Sidekicks, Jumping Twists, Russian Twists and Side Plank. As for diet, Saturday was considered a cheat day – carbs were avoided and protein was consumed.
Also read: Man who lost 50 kg reveals 12 not-so-obvious benefits of massive weight loss: ‘I’m an inch taller’
sunday:
For Sunday, the lady did an intense cardio session using the strength she gained from her workout routine throughout the week. He further said that cheat meals can be consumed on this day.
Vanya is a social media fitness influencer who has around 137,000 followers on Instagram. She shares fitness and weight loss tips on Instagram.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
