On Monday, Prime Minister Narendra Modi revealed during his rally in Bhagalpur that he consumes Makhan in at least 300 days out of 365 days. He said, “Now Makhana has become a major part of breakfast in cities across the country. Speaking personally, I eat at least 300 out of 365 days a year to Makhana. This is a superfood that we should now take to the global markets. ,
Earlier in February, during the announcement of Union Budget 2025, Finance Minister Nirmala Sitarman also pushed for the construction of Makhana Board in Bihar, which is the largest producer of these nuts in India, which contributes 80 percent to the supply of the country Gives, thus promoting this nutritious, low calorie snack.
According to reports, in the financial year 2023-2024, India exported around 25,130 MT of Makhana. Primary importers were the US, Canada and Australia, with America the largest consumer.
With the GI tag given to Mithila Makhana, this Bihar-original superfood is ready to become a major global export.
In addition, on 17 January, Nikhil Kamath shared a post on social media, in which Makhana was exposed as a superfood. 6,000 crore industries.
But what are the benefits of this superfood, Makhana?
Luke Cottinho, Integrative Lifestyle Experts, Shares, “Fox Nuts or Lotus seeds are often referred to as great Indian popcorn due to their light, crisp texture and versatility. There is a great snack option for those who have a low glycemic index. “
Dieteraactive Ankita Gupta connects more benefits of superfood, as she says, “Makhana is rich in dietary fiber, which can help promote digestive health. It is also a rich source of minerals such as potassium, magnesium and phosphorus, which are essential to maintain healthy blood pressure, bone health and renal function. It also consists of a series of antioxidants, including flavonoids, which can help protect against oxidative stress and inflammation. ,
However, Luke also says that Makhana is not a high-protein food, as he says, “It provides about 9.7 grams per 100 grams per 100 grams, but it is still better than any other high-carb snack, Especially when combined with other protein-rich. Food ingredient. ,
the bigger the better?
“The first and most obvious indicator is the size – with most nuts and seeds, the larger the size is, the greater the premium makhana and accordingly, the greater the value. Discoloration is another important marker – if the makhana is yellow or yellow, it may indicate that the stock is old. Ideally, Makhana should taste crisp and crisp, ”shares Pretake Bhagchandka, the co-founder of an instant food and snack brand.
Why are the mochans expensive?
Makhana (Fox Nut) is expensive due to their labor-intensive harvesting process, limited farming areas and high demand. They are staunch by hand with water bodies, which require careful attempt and time. Additionally, increasing conditions are specific, and the nut is required to be carefully processed, by adding to further costs.
Celeb-unnatural snack:
Rich in protein, fiber and antioxidants, Makhana is gaining popularity among health-conscious individuals. Actor Raveena Tandon recently revealed that she takes oath as a sweet treatment by Carmel Maachan. Last week, actor Shahnaz Gill said that he enjoys a handful of roasted Fox Nut (Makhana), cooked in ghee as part of his evening snack routine. A few days ago, entrepreneur Ansula Kapoor took on Instagram and revealed his PCOS-friendly food swaps, “We roast our [makhanas] Use at home at home and even to make chaat at different tastes. ,
How much house should you consume?
With any meal, it is important to withdraw the health benefits of Moderation Makhan. A specific serving is about 20–30 grams (about 1/4 to 1/3 cup), which provides a healthy dose.
Unique and creative ways to include makhana in your diet:
Shivani Sharma, cook, share:
– For a savory bend, roast the makhana in coconut oil, angry with curry leaves, and weather with chaat masala and a touch, black salt for crunchy snacks.
– Truffle oil, nutrition yeast, and makhana in smoked pepperca for a gourmet treatment.
– Create a sweet version by carimalizing Makhan with date syrup and sesame seeds.
– Blend the house in a vegetarian cheese sauce, coat with dark chocolate and sea salt, or sprinkle them as a crunchy topping on soup, salad and smoothie bowl.
Archana Batra, Dietist and Certified Diabetes Teacher, Share:
– Frying makhana in ghee makes it crisp and tasty. Add salt and red chili to additional enthusiasm.
– Makhana can be used to make a healthy dessert, which satisfies its sweet tooth without sugar. Nuts can also be added to rich taste.
– The mild texture of makhana and high protein content makes it perfect for smoothie. Blend it with milk and nuts for nutritious drinks.
– Makhna Chaat Chaat is ideal for lovers – mixed mixed with cucumber, onion, capsicum and other fresh vegetables.
-Making powder is an excellent gluten -free, nutrient -rich option, which adds a subtle crunch and light walnut taste for traditional binders such as poha or breadcrumbs in kebabs.
