The Hidden Laws of Dysfunctional Family Dynamics: 5 Toxic Principles

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Published on May 17, 2024 07:00 PM IST

  • From unhealthy communication to the cycle of guilt and shame, here are some principles that dysfunctional families follow.

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Published on May 17, 2024 07:00 PM IST

When we are raised in dysfunctional homes, we learn to follow certain principles that prevent us from positive personal growth and development. In dysfunctional family dynamics, there are some hidden rules that are passed down through generations and can traumatize people. Therapist Linda Meredith shares some toxic principles of dysfunctional family dynamics we need to be aware of. (Unsplash)

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The way we feel, act and speak is controlled by someone else.  This leads to difficulty with autonomy and self-expression later in adulthood.  (Unsplash)
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Published on May 17, 2024 07:00 PM IST

The way we feel, act and speak is controlled by someone else. This leads to difficulty with autonomy and self-expression later in adulthood. (Unsplash)

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The pursuit of perfectionism is very prominent in dysfunctional families.  This creates a harsh inner critic and self-criticism that makes us feel like we can never be good enough.  (Unsplash)
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Published on May 17, 2024 07:00 PM IST

The pursuit of perfectionism is very prominent in dysfunctional families. This creates a harsh inner critic and self-criticism that makes us feel like we can never be good enough. (Unsplash)

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The blame game goes on very continuously in a dysfunctional family.  We constantly find faults in ourselves or others, which begins a cycle of shame, guilt, and resentment.  (Unsplash)
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Published on May 17, 2024 07:00 PM IST

The blame game goes on very continuously in a dysfunctional family. We constantly find fault in ourselves or others, which begins a cycle of shame, guilt, and resentment. (Unsplash)

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True feelings, emotions, creativity, desires and ideas are suppressed due to fear of judgment and criticism.  (Unsplash)
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Published on May 17, 2024 07:00 PM IST

True feelings, emotions, creativity, desires and ideas are suppressed by fear of judgment and criticism. (Unsplash)

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In dysfunctional families, feelings and emotions are never communicated in clear words.  This makes it difficult to form healthy relationships or develop conflict-resolution skills.  (Unsplash)
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Published on May 17, 2024 07:00 PM IST

In dysfunctional families, feelings and emotions are never communicated in clear words. This makes it difficult to form healthy relationships or conflict-resolution skills. (Unsplash)

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