April 06, 2025 07:56 PM
One day you can do more than what you think one day. Dr. Kunal Sood explains how this fuzzy green fruit can be a game-changer for your overall health.
Are you eating a kiwi in a day? Although it can look like just another fruit in your basket, this small green powerhouse has a surprising effect on your body. Dr. Kunal Sood regularly shared snipet related to health and welfare with his Insta family. In his April 5 post, he reveals what happens to your body when you make a kiwi a daily habit. (Also read: Nutritionists share 5 foods that must be avoided to stay lean and healthy in your 40s: cocktails, sauces and more ,
What happens when you eat kiwi every day
In his post, Dr. Sood broke science behind science as to why this fruit fruit is entitled to a regular place in your diet. He writes, “Kiwi is shown not only to repair DNA damage, but also stimulate DNA repair, and research to support it.”
He explains that the power of fruit is contained in its antioxidant materials, especially in vitamin C and vitamin E which helps reduce the damage to our DNA by oxidative stress. But it does not stop there. Dr. Sood explains that Kiwi actively moves a step further by stimulating an important cellular process, which is an important cellular process that helps maintain genetic stability by correcting DNA damage.
He further says, “When we protect our DNA, in fact our health means that we are reduced our risk of cancer, slowing down the aging process, increasing our immune system and protecting our brain.” According to him, it has far -reaching effects, not only in the context of the prevention of the disease, but also in supporting overall longevity and vitality.
What studies show
A study published in advances in food and nutrition research examined the impact of kavifruit on DNA integrity. Research demonstrated that kiwifruts rich in vitamin C and E, cellular DNA can protect oxidative damage and increase DNA repair mechanisms. This protective effect is attributed to the antioxidant properties of the fruit and the ability to stimulate the base sorting repair processes.
A study published in the American Journal of Gastroenterology found that the frequency of bowel movement, stool stability and constipation with constipation and irritable bowel syndrome have improved significant improvement in the frequency of bowel movement, stool stability and constipation to consume two green kivifruts per day.
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