Eating out is fun, but it can also lead to overeating and weight gain. According to nutritionist Deepsikha Jain (Instagram handle Fries to Fit), there’s a clever trick you can use to help yourself stay healthy when eating out. So how can you stick to your health goals without giving up your social life? All you have to do is drink a special drink. Read this also Lost 3 kg weight in 7 days? Dietitian shares soup recipe for fast weight loss; Find out if it really works
drink lemon water before meals
Along with her recent video explaining how to eat out, Deepsikha wrote, “Save this restaurant tip for next time. Even in restaurants, eating mindfully is equally important, but this tip will definitely save you from overeating or sugar spikes. Lemon can reduce sugar spikes by up to 30 percent and drinking water before meals will also prevent you from overeating and keep you a little full.
In a post titled ‘Restaurant Tips to Lose Weight’, she said: “If you want to do less damage, do this one thing when you eat out. Simply add a few lemon slices to your water and drink it before eating out or before your meal as lemon will actually reduce the conversion of starch to sugar in high glycemic foods, especially when you are eating out. . And this will cause a slower rise in your blood sugar; Therefore you will suffer less loss. So, drink lemon water before eating out at a restaurant.
But does it really work?
Water is a great choice to drink before meals, especially if you drink lemon water instead of sugar-sweetened beverages. Replacing sugar-sweetened beverages with water can help reduce your calorie and added sugar intake.
Drinking lemon water before meals is often recommended to aid digestion because the citric acid in lemon juice can stimulate stomach acid production, potentially helping your body break down food more effectively. helps; However, it is important to consume it in limited quantities and not dilute the stomach acid too much with large amounts of lemon water.
According to a 2022 study published in the medical journal Springer, drinking lemon water before meals may help promote and improve digestion. Researchers found that the citric acid present in lemon juice helps promote gastric acid secretion. It is a digestive fluid made in the stomach that helps your body break down and digest food.
Additionally, in a 2018 study published in the medical journal PubMed Central, researchers found that participants who were instructed to drink water before eating a test meal ate less food than when they were instructed without the ‘pre’. -Instructed to eat the ‘loading’ test food. Water. Despite eating less food, participants did not feel significantly less full when they drank water before eating the test food. The study authors concluded that drinking water before meals could be an effective weight loss strategy.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
