It is no secret that maintaining an age-defying or young and healthy brain is essential for optimal performance and overall well-being in today’s fast-paced working environment, in which we have to be ready from 9 to 5 amid stiff competition. Is required. If you’re wondering what holistic approach individuals should take to maintain their brain health and thrive in a dynamic workplace environment, read on as we’ve got you covered with some expert advice.
In an interview with HT Lifestyle, Sonal Arora, Country Manager, GI Group Holding India, shared, “We advocate a workplace that nurtures vibrant minds. Embracing a culture of continuous learning, cross-functional collaboration and diversity is not only impactful from a business perspective for the organization, but it also helps us stay proactive as individuals. Additionally, being physically active, making right nutritional choices, and practicing mindfulness help manage stress and promote mental resilience. These steps go a long way and can help team members grow throughout their professional journey. Encourage these holistic approaches to create an environment that helps unlock innovation, boost productivity and long-term cognitive vitality.
According to Atul Tiwari, Chief Human Resources Officer, Spice Money, prioritizing cognitive wellness (body, mind and spirit) can help one embrace the elixir of young minds within the confines of their workplace. He suggests, “Nurture the vitality of your brain through a symphony of mindful practices. Meditation is a proven means for this. Exercise mental muscles with a variety of tasks, promoting adaptability and flexibility. Engage in lifelong learning, grow a garden of knowledge that continues to flourish. “Prioritize quality sleep to rejuvenate complex brain processes and strengthen cognitive function.”
He added, “Enjoy a balanced diet, providing your brain with the nutrients it needs for sustained performance. Effortlessly integrate moments of mindfulness into your workday, allowing your mind to recharge amidst the hustle and bustle. Promote social connections, as meaningful interactions stimulate cognitive health. A fun way to keep your brain safe is to laugh a lot. Finally, balance work and rest, balancing challenges with moments of relaxation, creating a symmetrical dance that keeps the brain agile and alive. In the workplace, let the melody of these practices write a timeless song to the lasting youth of your mind.
Recognizing the important role of a vibrant and flexible mind in the overall well-being of employees, Mugdha Mahambre, Assistant General Manager – Human Resources, Chalet Hotels Ltd. advised, “Continually focus on integrating simple yet impactful practices into the daily work routine . Prioritizing regular breaks, engaging in stimulating activities, fostering a positive work environment and embracing continuous learning are key components to help us contribute to creating young and agile minds within our workforce.
