The 84 kg lost woman shared the ‘controversial weight loss tips’, which helped her to drop from 150 kg to 66 kg: what she ate

‘Controversial weight loss tip no. 1 ‘

Pranjal shared pictures of his own weight loss at 150 kg and 66 kg, and his’ controversial weight loss no. No. 1 ‘, “What do I mean when I ask you to make my food boring? There is one thing called ‘palate’, which basically means how tasty food is. Oceogenic food = high coordination + high calories. The more tasty your food is, the more likely you can eliminate it. So weight is increasing. Example: burgers, pizza, fried foods, sweet foods. ,

Pranjal said, “Weight loss food = low coordination + low calories. It is unlikely that you overtake. And make the deficit easier. It is very difficult to make something tasty, while it is also low in calories. So the statement makes’ your food boring. Now I am not asking not to enjoy food. Food is super inherent in our life! But the difference between a ‘ever eating’ and ‘most time’ food! ,

‘Controversial weight loss tip no. 2 ‘

He also said that ‘eating a piece of chocolate or whatever is a trigger food for you, he can help’ reduce your control ‘. Pranajal said, “Don’t call me mental, still. What do I mean by ‘Eat a piece of chocolate daily’? Let us talk about it: When we think of any food as a cure or only for special occasions, it becomes a novelty. Unknowingly, we put it on a chair and begin to be obsessed with it. Then we ban it because ‘I cannot control myself around XYZ food. You really, you will not be able to control yourself around it, and now it has become a self-compensation and an installed fact based on which you will continue to further ban it. It is making it a vicious cycle. ,

Pranjal asked people to listen to their bodies, while making a healthy food option, did not fully curb their crawings. He said, “You are not good or bad depending on the food that you choose to eat. If you choose a salad instead of a burger or vice versa, you are not of much character. So, I asked you to eat a piece of chocolate or whatever trigger you eat daily? To reduce your control over you. XYZ food is no longer special. You had this today, it will be tomorrow and it can happen whenever you want! Emotional response to food should be the same when you want to eat something, it is a carrot or cake! Everything is the same. Listen to your body. It knows the best. ,

Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.