Tag: healthy fats
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Karva Chauth 2024 and women’s health: Foods to eat and avoid, fasting tips to maintain hormonal balance
This year, Karva Chauth will be celebrated across India on October 20, with married Hindu women observing a day-long fast to...
Busting the Myths and Facts about the Speed ​​Slim Diet
There is no shortage of myths and misconceptions when it comes to diets, and the Speed ​​Slim Diet is no exception....
Anti-Aging Tips: 7 Morning Rituals To Prevent Aging
Published on Apr 01, 2024 06:00 am ISTFrom starting your day with healthy fats, eating a protein-rich breakfast to practicing Anulom-Vilom, here are...
6 amazing benefits of avocado, from weight loss to digestion
Published on Feb 09, 2024 06:00 am ISTRich in healthy fats and dietary fiber, avocado is wonderful for your heart health as well...
10 foods to include in your gym diet
Food is important for a balanced gym diet, so health experts recommend that you focus on a combination of protein, carbohydrates...
