While dying, everyone embraces traditional food to see their calorie intake. Despite this, losing weight can still feel like a difficult fight. Courtney Cassis, according to his Instagram Bio, emphasized the importance of making food more nutritious-to-heal. This approach appears more to changes. He shared his experience of struggling to see the results for a long time, but once he began to make his food filled with more nutrients, he began to notice changes within two weeks.
Courtney shared these food, in which he revised the material to make them more nutritious-packs:
Breakfast smoothie
He first mentioned the classic breakfast smoothi, which is a predominant in many diets. He said, “But now my smooth is centered around protein because it is a nutrient that will promote your metabolism, keep you complete, and will give you a ton energy.” He suggested to swap a regular green smoothie for more nutrient rich options-a chocolate bail smoothie. It keeps it complete for hours.
He shared the recipe:
Material:
- ½ cup of cable leaves (finely chopped)
- 1 cup unheard almond milk
- ½ avocado (medium/pit)
- 1 teaspoon cocoa powder
- 4 ice cubes
Method:
- Blend everyone together and enjoy.
Breakfast
For small snack brakes, he suggested going to 1oz cake cheese and 2 tablespoons almonds. This is a charming option. This helped her eliminate sweet crawings. It bought from the market, a better option than ‘low-sugar behavior’.
Also read: Sweet craving on a diet? Try these 3 fruit salads to satisfy your sweet tooth
chicken salad
Homemade chicken salads can be made more balanced. Courtney shared another option of salad -chicken salad rap. This option is more balanced. According to courtney, it contains more protein and low calories.
He also shared the recipe:
Material:
- 4 ounce cooked and chopped chicken breasts
- 1 finely chopped celery
- 4 cups finely chopped red onion
- 2 tablesps chopped parsley
- 3 tbsps plain Greek yogurt
- 4 juice and zed lemon
- Sea salt and pepper to taste
- 4 cups of arguments
- 1 brown rice tortilla
Method:
- In a medium -sized bowl, add chicken, celery, onion, parsley, Greek yogurt, lemon juice, enthusiasm, salt and pepper. Mix everything well together.
- Add argula and chicken.
- Roll in wrap.
Dinner/ Lunch Soup
For soup, courtney shared another nutrient rich option that contains more protein. It is chicken, turmeric, brown rice soup.
Material:
- 2 ounces boneless, chicken breasts
- 3 cup bone broth
- 1 cup coleslav mix
- Cup dry, brown rice
- Sea salt and pepper to taste
- ½ turmeric
- 2 tables parsley
Method:
- Add chicken and birth to a pot. To bring a boil, then reduce the heat and boil it. Allow it to cook partly and boil for 15 to 17 minutes or until the chicken is well cooked. Remove the chicken from the broth.
- Now add all other ingredients, boil one and let the vegetables and rice cook for about 25 to 30 minutes.
- Add chicken again, cut it into small pieces. Add and serve parsley.
Sweet
Even if you are choosing a healthy behavior like frozen curd bars for sweets, the courtney suggested that they still have Chinese. Instead, courtney recommended making a healthy frozen sweets at home. It has 0 grams of added sugar and 12 grams of fiber.
Courtney shared the recipe of Raspberry Avocado Ice Cream:
Material:
- 1 avocado
- 1 cup raspberry
- 3 tablespoons canned coconut milk
- 1 tablespoon maple syrup
Method:
- Add all the ingredients to a food processor and mix until they are creamy. Store in the freezer and then serve.
Also read: Healthy food? Here are 3 delicious homemade salad dressings made with simple ingredients to toss your salad.
Disclaimer: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
