Sweet Potato Paratha Bits: Make healthy lunch from sweet potato in minutes, children will jump, this recipe is fun

Last update:09 February, 2025, 12:18 IST

Easy Sweet Potato Paratha Bits Recipe: If you are looking for healthy and tasty options for children’s lunch box, then try sweet potato paratha bites from sweet potato! These small parathas are not just cute in appearance, …Read more

Healthy lunchbox ideas for children: Sweetness is a great food option for children’s health. But it is often not understood how to include it in their diet. If you prepare sweet potato, ie sweet potatoes rich in fiber, vitamin A and antioxidants, then they will eat in fun and this will also keep their health good. This will also fill the stomach of children, will also get nutrition and it will be easy to make it. So let us tell you today how you can include it in their diet in an easy way.

Sweet Potato Paratha Bites Recipe-

For flour:
– 1 cup wheat flour
– ½ cup ragi flour
– 4 cups of milk
– Salt as per taste
– Water as required

For filling:
– 250 grams of sweet potato (boiled and mashed)
– 1 tsp black pepper
– 1 tsp roasted cumin powder
– 1 teaspoon lick masala
– 1 tsp red chili powder
– 2 tablespoons roasted peanuts (coarsely ground)
– ½ tablespoon mole
– A little green coriander
– Half lemon juice
– 2 tablespoons oil

Method of preparation- Mix wheat and ragi flour in a bowl and add milk, salt and 1 tablespoon oil to it. Mix water as per the requirement and knead soft dough.

On the other hand, add mashed sweet potato and all spices in a separate bowl and mix well. Now make small dough balls and roll it down. Spread the filling on the rolled paratha and roll.

Cut it into small pieces and press lightly. Put light oil on the pan and bake these bites till it becomes golden from both sides. Serve it with curd dip or sauce of your choice.

Also read this:Korean Recipe: Make Korean Chile Potato at home, it is very easy to make, taste is such that it will be fun to eat

Sweet potato paratha bites are tasty as well as fiber, vitamins and minerals. This healthy snack is perfect for children and adults!