Super fit 65-year-old woman is a pull-up legend: Proves with her inspirational video that it’s never too late to work out

When thinking about the agility of an elderly person, the image of a frail, frail person walking with the help of a stick comes to mind. Associated pull-ups. Which requires intense grip and muscle strength. Looks even more amazing. But, that’s no longer the case as Teresa Burkett shows what the new 65-year-old looks like. Speaking on Good Morning America, she explained that there is no age limit or set deadline when it comes to working on your health and fitness. His journey defies conventional expectations of an aging man. Here’s what he had to say:

Also read: Lift at the gym to boost your mood: Study shows physical exercise reduces risk of depression

Challenging expectations about aging

Generally, there is a traditional image of an older person who is frail and this perception horrified Teresa Burkett. She said, “I tell everyone that once I felt like a light bulb and I thought, you know, it’s not my silver hair and wrinkles that will age me. It is the loss or decrease of muscle mass and strength.”

He feels that his workouts give him a sense of control over his aging. She emphasized that there is nothing wrong with aging, but having a little control over how you age makes a difference, and she decided to extend her life by staying active. Teresa hopes to inspire people and change their mindset around age and fitness.

It’s never too late to start a fitness routine

Fitness routines are generally associated with youthful vitality, believing that only young people have the flexibility or vitality to lift weights, stretch, or tolerate the heavy intensity of a workout. Teresa reminded, however, that there’s no age to start a fitness routine. “I didn’t start lifting heavy until I was 50,” he said. I didn’t start paying attention to pull ups until I was 50. I was not an athlete. I think a lot of it is mentality as well. I think you can be 65 and feel like you’re 20 and you can be 20 and feel like 65.”

Teresa is an inspiration to those who believe that age should limit their potential. Even at the age of 65, her dedication and passion for fitness challenges the conventional perception of what is possible with increasing age. His pull-up videos are awe-inspiring for those who are looking to reset and get back on their fitness journey. She proves that with the right mindset, it’s never too late to pursue strength, health, and vitality.

Also read:Do you want to lose fat and build muscle? Woman who lost 4 kg in a month shares best ‘fat loss’ exercise routine

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.