Writer-Dharmapatismist Sudha Muri and nutritionist Ruzuta Divar recently sat for Vogue India to talk about food and healthy stay. The two icons discussed their Go-to-Pasandida foods, which are ‘not’ on their plates, and more during the exchange.
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In the video posted on YouTube on March 28, Sudha and Ruzuta ‘what (not) on your plate?’ During a segment called some health gems and diet’s secrets were also given. While Rujuta said that we should eat ‘Ghar Khan’, Sudha Murthy revealed that she enjoys eating food that makes her happy but keeps the high-calorie food away from the dining table.
‘The percentage of your food should be home of the house’
During the conversation, Rujuta, who is known for working with celebrities like Kareena Kapoor, insisted that ’80 percent of our food should be the house of the house ‘. He said, “You should know the name of the food you are eating; it should not be unattainable or there should be nothing that is flying miles in the continent to get down on your plate because we just have so much variety in food. Therefore, I think we should appreciate that diversity.”
‘I follow a routine and keep an eye on what I eat’
For Sudha Muri, she revealed the diet rules coming to her house. According to the Rajya Sabha MP, she does not keep the food she likes, which is high in calories, near her dining table. “I keep that food away from my point of view. Perhaps I am not able to control [myself] Well, and this may be the reason. Secondly, you entice. We are only human. You eat once every day – if you eat Peda, Barfi, Mysore Pak – because I get a lot of things a lot. Every day is not good. Therefore, I keep it in a different place. Whenever I want one of them, I take it. And I follow a routine and keep an eye on what I eat, ”he explained.
Finally, he said that we have to accept the reality that you will not be 16 or 15 at all times; You will be ’75’ like me.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
