Actor undergo intensive workout routine to achieve dramatic on-screen changes. Changes of body are sometimes so compelling that the audience is stunned, wondering if it is also the same actor. One of the anticipated films is the love and war of Sanjay Leela Bhansali, which is scheduled to be released with Ranbir Kapoor, Alia Bhatt and Vicky Kaushal next year, as Star Cast and Ranbir Kapoor are ready for their role with deep workouts. His fitness instructor shared a glimpse, which was a back picture of the actor’s fitness dedication.
Also read: Sanjay Leela Bhansali Lock Love and War Release Date: Ranbir Kapoor, Alia Bhatt, Vicky Kaushal’s film should be out in 2026
Ranbir Kapoor is doing a front liver
The picture shared by his trainer channels a strong and determined workout mentality, who can also leave the most dedicated gymrats who regret their missed workout days.
Ranbir Kapoor was performing a front liver, an exercise in which the body was firmly raised, and let it be suspended in the air, strictly parallel to the ground. The body is suspended in the air only by holding the bar, which indicates the immense grip and hand strength required to support the entire body.
As soon as he hangs from the bar, his toned body is surprisingly on the ground with a straight posture. This showed the immense efforts and practice necessary to master this skill as it is an advanced calisathanic move. The front liver demands core strength, back strength and upper body support to maintain the position above the ground. In other words, the front liver requires the overall power of the body.
The name of fitness trainer has also shared a glimpse of Ranbir Kapoor’s workout, which inspires the audience with a new meaning of commitment to his own routine.
In another video shared by the name about four months ago, Ranbir Kapoor was seen pull-up. Such as bridge-ups were not enough challenging, targeting lats (back muscles) and biceps, they added an impressive turn by pulling up the middle-hwa and clapping.
In front of their work
Love and war will be special for Ranbir Kapoor as the actor’s first film in 2007 was played by Sanjay Leela Bhansali. Ranbir Kapoor has an exciting line of projects besides love and war, with Nitesh Tiwari’s Ramayana, Dho 4 and Brahmasatra: Part Two. Ranbir Kapoor was last seen on-screen in 2023, which Tu Jhutthi used to act in animals in the first year and later in the year.
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