Spicy snacks for tea and coffee; 5 foods to avoid this summer

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Published on May 14, 2024 10:30 AM IST

  • There are some foods that are naturally cooling and hydrating, while some can increase our body temperature. Here are the foods you should avoid this summer.

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"Summer is here, and while it's the season of sunshine and fun, it's also important to nourish our bodies wisely.  Here are some foods to keep in mind during these hot months," Nutritionist Bhakti Arora Kapoor advises.  (Pinterest)
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Published on May 14, 2024 10:30 AM IST

“Summer is here, and although it’s the season of sun and fun, it’s also important to nourish our bodies wisely. Here are some foods to keep in mind during these hotter months,” says nutritionist Bhakti Arora Kapoor. Gives advice. (pinterest)

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Heavy high-fat foods can weigh us down, making us feel sluggish in the heat.  Instead choose light, nutrient-rich options like salads and grilled vegetables.  (Shutterstock)
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Published on May 14, 2024 10:30 AM IST

Heavy high-fat foods can weigh us down, making us feel sluggish in the heat. Instead choose light, nutrient-rich options like salads and grilled vegetables. (Shutterstock)

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Spicy foods can add heat to our food, but they can also increase body temperature, making us feel even hotter.  Consider cooling options like cucumber or watermelon gazpacho.  (Abhinav Saha/HT)
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Published on May 14, 2024 10:30 AM IST

Spicy foods can add heat to our food, but they can also increase body temperature, making us feel even hotter. Consider cooling options like cucumber or watermelon gazpacho. (Abhinav Saha/HT)

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Ras Malai: Ras Malai is a popular dessert made with soft, spongy paneer dumplings in a creamy milk sauce flavored with cardamom and saffron.  It is served cold and is a refreshing dish for summer days.(Pinterest)
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Published on May 14, 2024 10:30 AM IST

Ras Malai: Ras Malai is a popular dessert made with soft, spongy paneer dumplings in a creamy milk sauce flavored with cardamom and saffron. It is served cold and is a refreshing dish for summer days.(Pinterest)

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Highly processed foods often contain excess sodium, which can contribute to bloating and water retention.  Choose whole, fresh foods to keep your body feeling its best.  (Unsplash)
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Published on May 14, 2024 10:30 AM IST

Highly processed foods often contain excess sodium, which can contribute to bloating and water retention. Choose whole, fresh foods to help your body feel better. (Unsplash)

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Caffeinated beverages can dehydrate, especially when consumed in large amounts.  Stay hydrated with water or herbal tea instead.  (Pinterest)
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Published on May 14, 2024 10:30 AM IST

Caffeinated beverages can dehydrate, especially when consumed in large amounts. Stay hydrated with water or herbal tea instead. (pinterest)

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