Slouching is a posture in which a person sits or stands in a lazy, slouched manner. However, this position can cause significant problems for the spine – it can lead to spinal cord dysfunction, back pain, joint degeneration and bloating. In an interview with HT Lifestyle, Dr Mazda K. Turel, brain and spine surgeon at Wockhardt Hospitals, Mumbai Central, said, “Slouching, whether sitting or standing, puts excessive pressure on your spine and muscles, leading to several long-term health issues.” Slouching can affect health – the brain and spine surgeon further explained how it can affect us.
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Spinal misalignment:
When you slouch, the natural curvature of the spine changes, resulting in poor spinal alignment. This alignment increases pressure on the vertebrae and intervertebral discs, potentially leading to conditions such as a herniated disc or chronic back pain. In addition, poor posture can put pressure on the muscles, ligaments, and tendons surrounding the spine, causing muscle fatigue and discomfort.
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Affect the nervous system:
From a neurological perspective, prolonged slouching can affect the nervous system. The spine protects the spinal cord, which is responsible for transmitting signals between the brain and the body. When posture is compromised, nerve compression can occur, leading to symptoms such as numbness, tingling, or reduced motor function in severe cases.
Oxygen intake is reduced:
Slouching impedes lung expansion, which reduces oxygen uptake and can impede concentration and cognitive function. Over time, poor posture can also contribute to problems such as tension headaches and temporomandibular joint (TMJ) dysfunction.
Also Read: How to improve your posture and reduce back pain
Combat slouching with a strong core and posture adjustments:
Dr. Majda K. Turel said, “Improving posture and strengthening the core muscles can greatly reduce the risk of these problems. If the pain persists, it is necessary to undergo a medical examination to prevent further damage to the spine and nervous system. Making simple adjustments to your posture now can help prevent complex spinal problems in the future.”
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor for any questions about any medical condition.
