All about sleep divorce: The trend of sleep divorce is increasing rapidly among couples all over the world. On hearing the name of divorce, it seems that the couple is legally separated, but the theory of sleep divorce is different. It is not any kind of divorce, but a practice, which is proving beneficial for health along with improving the relationship of couples. If you are also confused about sleep divorce, then you should know some important facts about it. After knowing its benefits, you will also start discussing sleep divorce with your partner.
Cleveland Clinic report According to experts, when couples start sleeping in separate beds or separate bedrooms in the same room, it is called sleep divorce. Couples do this on their own will, so that both can get a good night’s sleep. Health experts also call sleep divorce as sleep separation and alternative sleep arrangements. The benefits of this new trend are clearly visible on the mental health of couples. According to experts, sleep divorce improves the sleep quality of the couple and it provides tremendous benefits to overall health.
Experts believe that sleep divorce can greatly improve the mental health of couples. Sleep divorce can provide great relief from stress, anxiety, depression and psychosis. Not only this, sleep divorce improves communication between couples and also increases intimacy. This strengthens the relationship along with health. When couples do not get enough sleep, the inflammation level of their body increases and this increases mental health problems along with physical problems. Sleep divorce can be an easy way to get rid of these problems.
In sleep divorce, couples get their personal space and this increases the possibility of them paying attention to themselves. Due to sleep divorce, couples go to sleep on time and wake up at the right time in the morning. This gives them complete sleep and boosts overall health. Many times couples are not able to sleep together and remain troubled throughout the night. This is the reason why people are adopting sleep divorce to improve their health and mental health. This is saving many people from breaking up and people are living life according to their interests.
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Tag: health, lifestyle, Trending News
first published : June 5, 2024, 3:05 pm IST
