Some people interpret a glowing complexion as a sign of vibrant health and alertness, while others associate it with a naturally glowing glow, but while external treatments including creams and other natural ingredients contribute greatly to glowing skin, you should Your diet also needs to be balanced to add glow to your skin. Intake of essential nutrients can maintain the health and glow of the skin and a balanced diet plays an important role in maintaining the glow of the skin.
In an interview with HT Lifestyle, Dr. Mukesh Batra, Founder and Chairman, Dr. Batra Group of Companies, shared, “A glowing complexion is a symbol of the foods you eat. Watch your skin glow with health when you nourish yourself from the inside out. Add a rainbow of fruits and vegetables to boost collagen and fight free radicals.
“Nuts, seeds and seafood all contain omega-3 fatty acids that help keep skin moisturized and strong,” she suggests. Remember to eat vitamin-rich foods like potatoes, spinach and leafy greens to help rejuvenate skin. Use a moisturizer infused with the goodness of aloe vera, orange peel, echinacea, saffron and vitamin E throughout the day to eliminate toxins and soften skin. Remember that a balanced diet fulfills your skin’s desire for long-lasting glow rather than just calories.
Reiterating that including certain foods in one’s daily diet can help achieve the coveted glow, Prashant Vasan, CEO, Madras Mandi, said, “Fruits are rich in vitamins, minerals and antioxidants that support skin health. promote. Berries are rich in skin-protecting antioxidants, while citrus fruits provide vitamin C to boost collagen production. Carrots and sweet potatoes are rich in beta-carotene and skin-loving vitamins, respectively. Avocado provides healthy fats that hydrate and nourish the skin, and tomato contains lycopene to protect against sun damage. When looking for skin renewal, papayas are great as they contain essential enzymes, and watermelons help hydrate the skin while providing skin-friendly antioxidants.
She reveals, “Also, vegetables are also important for glowing skin. Leafy vegetables are rich in vitamins, iron and folate, which promote overall skin health. Bell pepper provides vitamin C and antioxidants to support skin vitality. Cucumber provides the best hydration and also contains silica for flexibility. Finally, broccoli provides vitamins A, C, K and sulforaphane, which help maintain skin health and glow. Including a variety of fruits and vegetables in one’s daily diet can provide essential nutrients and antioxidants, helping a person achieve and maintain glowing, healthy skin for a glowing complexion.
