For many of us, working from home or having a hybrid setup resembles a new normal. If you are also working from home, you will know that long -term sitting often leaves the body hard, weakens the muscles, disrupts our fitness levels, and much more. According to Mayo Clinic, very much more overall and long -sitting can increase the risk of death from heart disease and cancer.
Also read The woman follows a carnivorous diet with without vegies, receives PCOS, instead of acne: the doctor revealed why women should not try it.
‘Sitting is new smoking’
This proves that the new phrase ‘Sitting new smoking’ cannot be overcome from the truth. So, what can you do to make these long -sitting hours beneficial for your body? Recently with Revent Himatsin (aka Food Farmer) in a podcast, fitness expert Bharat Jain suggested four exercises that anyone sits too much.
Bharath has shared quick, effective movement hacks so that you can help stay pain-free, strong and energetic-to leave your desk. Let’s see that the exercises they have suggested:
Exercise for those who sit too much
1. Neck stretch: Bring your hands to one side of your back and spread your neck. Repeat 10 times on each side.
2. Side and Back Stretch: Bhartha suggested this simple practice for the lower back. “Sit on the edge of your chair, place one leg over the other and bend forward, grab it for 2 seconds and come back,” Bharata explained.
3. Stretch into the lower back: sit upright and pull your knee into your chest. This is another good stretch for your lower back.
4. Shush or shoulder roll of shoulder: To do this stretch, come to the edge of your chair, sit long and move your shoulders backwards, squeeze your shoulder blades together. 10-20 representatives.
What happens when you sit a lot? According to the foodformer, sitting for 10+ hours not only increases pain in your body, but also increases the risk of your heart failure and death.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
