Zarafshan ShirazNew Delhi
Maintaining liver health is integral to overall health as a healthy liver is essential for good health and with the increase in the number of health conscious consumers, the priority of adopting a healthy diet is increasing. The liver not only flushes out toxins from the body, but also helps produce the proteins needed to build overall health from antioxidant-rich teas and detoxifying juices – beverages that play a vital role in keeping our liver in high spirits. role, ensuring that they work and contribute optimally. For our overall well-being.
Realizing the growing importance of healthy eating habits, Ajit Godara, Founder, Natureland Organics, in an interview with HT Lifestyle said that when everyone would be worried about teas and tonics, why are we forgetting our juices? Are? In earlier times, these juices have received special mention as they are powerhouses rich in vitamins and antioxidants that help in maintaining good health –
- Jamun Juice: Jamun, a low-calorie fruit, effectively improves liver health. Additionally, it is rich in vitamin A, which promotes good eye health. There is no doubt that our ancestors used this versatile food to cure many diseases and health problems.
- Lemon juice: Lemon has many health benefits and everyone knows its usefulness for good skin. Additionally, it boosts metabolism, which promotes weight loss. Antioxidants and vitamin C strengthen liver health.
- beetroot juice: Rich in betaine, beetroot promotes liver function by facilitating fat breakdown and bile flow, thereby enhancing digestion.
- Amla Juice: One of the richest sources of Vitamin C, Amla is known for its antioxidant and anti-inflammatory properties, which helps protect liver health.
- Barley Grass Juice: Rich in antioxidants, enzymes and chlorophyll, barley grass juice aids in liver detoxification and enhances liver function in general. It is a great dietary supplement that is beneficial for the liver due to its strong nutrient content.
Ajit Godara said, “Juice options are not limited to this, but other options like fresh fruit juices, dry fruits and leafy vegetables can also help in maintaining good liver health. With healthy choices, you can enjoy a healthy liver and a healthy body. This focus on everyday health positions these beverages not as a quick fix but as part of a long-term commitment to liver health.
Aman Puri, Founder of Steadfast Nutrition, said, “Liver! A vital organ – you might not know how much it does for your body, playing a vital role in almost everything – aiding digestion, separating nutrients, and storing vitamins and minerals for later use. To remove toxins. It is the only organ of the body that can regenerate and has the power to take care of itself. However, certain drinks can help this hard-working organ perform better. If you’re looking for tasty sips to boost your liver, Aman Puri suggests some healthy options to checkout –
- Dandelion Root Tea: This beverage has been Traditionally used to promote liver health. Dandelion root tea is a natural diuretic, which helps flush out toxins through urine. It stimulates the synthesis of bile, which helps in the digestion of fats. Daily consumption of dandelion root tea can help keep the liver functioning well.
- Moringa Tea- Commonly used in the South, Moringa is known for its rich power-packed nutrients and is a rich source of Vitamin A and minerals like calcium, potassium and iron which are extremely beneficial for liver health. Apart from this, Moringa is rich in antioxidants like flavonoids, polyphenols and quercetin. , which helps neutralize harmful free radicals and reduce oxidative stress in the liver. Overall, Moringa is a strong ally to support liver health and well-being due to its strong combination of nutrients and antioxidants.
- lemonade: Easy to make and effective liver detox toss-off, the high amount of vitamin C in lemon helps detoxify the liver. Lemon water also stimulates bile production, which helps in the breakdown of fat and soothes the digestive process.
- Turmeric Latte: Turmeric is a root rich in the naturally occurring chemical curcumin which protects the liver from diseases and aids its functioning. Turmeric, known for its antioxidant and anti-inflammatory properties, may benefit liver health. Turmeric can be mixed with almond or coconut milk to make turmeric latte which increases the absorption of turmeric, thereby improving liver health.
