Shilpa Shirodkar revealed the mysteries of the diet behind 14 kg weight loss at 51: ‘Only 1 or 2 meals a day’

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Bigg Boss 18 contestant Shilpa Shirodkar has opened her impressive weight loss after sharing photos of her harsh physical changes. In an interview with Times of India, Shilpa revealed that she shed 13–14 kg since her tenure in the reality TV show organized by Salman Khan. Also read Shilpa Shirodkar of Bigg Boss 18 worked with changes in amazing weight loss, shows her before and after

Shilpa Shirodkar’s change has not only improved her physical appearance, but has also promoted her confidence. (Instagram/ Shilpa Shirodkar)

Shilpa also shared her sister, former actor Namrata Shirodkar, who is married to Telugu star Mahesh Babu, and her family reactions to change.

How much weight Shilpa reduced and how?

He credited the co-contestage Avinash Mishra to inadvertently kickstart his weight loss trip on Bigg Boss 18, and said, “When I came out of Bigg Boss 18 House and 2 kg from then I lost 11 kg. So about 13-14 kg … I credits Avinash because when he was in jail, we all got very little food, and we all lost our weight. I think it was the initial point for me. I will always thank me in Avinash … I am now on a proper diet. I have to maintain this weight loss, and in fact, I want to lose even more weight, because on the screen, you always look big. I am trying to control my share and have only one or two meals a day. ,

Shilpa seems to be rolling and follows fasting – restricted food fasting style that comes with some rules, including fasting in the morning or choosing only to consume food during a few hours of the day. This can lead to weight loss due to reduced calorie intake. Many celebs, such as Nagarjuna and Malaika Arora, also swear on fasting to stay in shape.

How did sister Namrata react to weight loss?

Shilpa also said in the interview, “It feels great! For the first time in my life, I hear people saying, ‘My God, you have become very thin!’ But more than anything, I love this feeling – I feel very energetic all the time … I get a lot of praise! One of the most common is that I am reverse-aging, and people keep telling me that I look amazing. They (her family) are clearly very happy that I have lost so much weight, but even happy that I do not look unwell due to it. When I first met Namrata after coming out of the house and a gap of three to four months, she was surprised to see the new avatar. His first response was, ‘Oh God, you have really lost weight’. My family is very happy and proud of me. ,

Shilpa also talked about contacting by fans at airports, who praise her for being in shape. He said that this was ‘for the first time he had heard such comments’. The actor also said that she was watching even more and was making a conscious effort to maintain her weight.

Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.

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