Diwali might be over, but after enjoying all those delicious sweets and traditional dishes, it can be a little scary to check the weight after the festivities! Don’t worry—Shilpa Shetty is here to help you shed those festive calories. The 49-year-old actress, known for her fitness enthusiasm, often shares pictures of her workout routine with her Instagram followers. This time, she has a delightful workout buddy: her adorable daughter, Samisha! Scroll down to see their cute yoga session together. (Also read: Abs are made in the kitchen: Shilpa Shetty, John Abraham say the secret of fitness lies in diet; Reveal they don’t do ab exercises ,
On Monday afternoon, Shilpa gave a pleasant surprise to her followers by sharing a video on Instagram, captioned, “Balancing work, mother-daughter yoga time (goal: burn those Diwali calories).” In the reel, Shilpa is seen practicing yoga brilliantly with her daughter. Let’s take a closer look and get some fitness tips.
Which yoga asana is Shilpa doing?
Shilpa’s yoga session included Surya Namaskar, also known as Surya Namaskar, which is a sequence of twelve yoga postures that are performed in a flowing manner to create a beautiful flow of movement. She starts with Pranamasana (Prayer Pose), Hastauttanasana (Raised Arms Pose), Uttanasana (Forward Bend), Ashwa Sanchalanasana (Equestrian Pose), Dandasana (Plank Pose), Ashtanga Namaskar (Eight-Limbed Pose), Bhujangasana ( Cobra Mudra). ), and Adho Mukha Svanasana (Downward Facing Dog) before returning to complete the cycle.
Health benefits of Surya Namaskar
Surya Namaskar, or Surya Namaskar, offers many benefits for both the body and mind. Regular exercise increases flexibility by stretching and strengthening various muscle groups, as well as builds strength in the core, arms, legs and back, improving posture and balance. This flow sequence increases heart rate and circulation, supporting heart health and stamina.
Additionally, Surya Namaskar aids weight loss by burning calories and promotes mental clarity through the combination of breath and movement, thereby reducing stress and anxiety. It stimulates the abdominal organs, aids digestion and metabolism, and may help regulate hormonal balance for overall well-being. The energizing nature of this exercise boosts vitality and combats fatigue, making it a valuable addition to any fitness routine for better physical health and mental clarity.
