Are you wondering whether you should quit smoking or not? Still on the fence? Those coveted, momentary stress-free feelings you get when you smoke, what’s drawing you back? This has very bad consequences which can go far beyond momentary pleasure. Well, take inspiration from Shahrukh Khan who has recently quit smoking.
At a meet-and-greet event with fans, he admitted to quitting smoking. Despite quitting, he still has trouble breathing. This is a sobering reminder of the dangerous and lasting effects smoking can have on the body. Besides the obvious and serious health risks like lung cancer and heart disease, here are some other compelling reasons to quit.
Also read: Does your heart get better after you quit smoking? Study warns…
better skin
Skin will naturally look better when you let it go. When you smoke, blood vessels narrow, reducing the flow of oxygen and nutrients to your skin. Around the lips, smoking causes a dark tint. Many studies have shown that smoking also accelerates aging, making the skin appear more wrinkled than normal. After quitting smoking, the skin gets more oxygen flow, which automatically returns the skin to its natural glow. So consider this the greatest skincare hack. Instead of spending your money on skin care products, quit smoking first and see the changes yourself.
horrible smell
Smoking leaves behind a long-lasting tobacco odor. It is everywhere on clothes and body. Especially for frequent smokers, the smell is always present. This unpleasant odor is persistent, engulfing everything you touch, almost like the stench of the Midas touch. This creates a negative experience for those around you, where people, especially non-smokers, may hold their breath when you are around and gradually begin to move away from you. . Nausea-inducing odor creates an uncomfortable situation for others. And their reactions and behavior ultimately reduce your confidence and self-esteem.
Also read: Over 92% Indians support smoke-free public places: Study
financial burden
A regular smoker often buys cigarettes, which are very expensive and burn a hole in the pocket. Money spent on cigarettes can be used more productively elsewhere, which will contribute to your personal growth. It may seem like a small purchase, but think about it, if you add them up, the amount will definitely shock you. Instead, redirect it to a hobby workshop class or a new home decor piece on your wish list. Keep yourself healthy. There is nothing beneficial in smoking, all your money is being wasted. Or if you have too much to spend, consider donating for the betterment of society.
Also read: Gradual cessation of smoking among teens could save 12 lakh lives: Study
decreased fertility
Smoking also affects reproductive health by disrupting hormones. There is a higher chance of becoming infertile, which affects the health of sperm and eggs. There is a risk of delayed conception and even serious pregnancy complications.
vision and hearing loss
Smoking can damage the eyes, causing serious conditions that can even lead to blindness. Smoking increases the chance of age-related macular degeneration, cataracts, and glaucoma. Hearing also suffers because blood flow to the inner ear is significantly reduced. To protect your vital senses, quit smoking now.
