Zarafshan ShirazNew Delhi
Physical health should be a priority for everyone as it is the cornerstone of a full and vibrant life and when it comes to physical health, small, consistent steps make a huge difference along with the opportunity to make some positive changes in life. . However, sometimes we try to change everything at once – instead of prioritizing which is completely unrealistic.
In fact, sometimes the more we try, the less we are able to make any of these changes and everything suffers because so few of us prioritize our own well-being and happiness while The rest of us just go with the flow and roll with the punches. , Our mind, body and spirit are all interconnected, so we must nurture all three to achieve true balance and overall well-being.
In an interview with HT Lifestyle, Dr Pramod Ravindra, CEO, Pro Physio Healthcare, gave tips to incorporate exercise and activity into daily routine along with other healthy habits to boost overall well-being –
- Take time for yourself: It’s okay to be selfish sometimes. Before you can help others, you have to take care of yourself. Prioritizing self-care is essential to establishing balance in one’s life and maintaining healthy habits.
- Find activities you like: Find exercise routines that bring you joy – whether it’s dancing, hiking, or trying a new sport, doing what you love makes staying active enjoyable and sustainable.
- Start small, build up slowly: Don’t burden yourself with intense workouts right from the beginning. Start with short sessions and gradually increase intensity and duration to avoid burnout.
- Make it a habit: Set up a daily or weekly exercise program and stick to it. Consistency is key to creating a healthy exercise routine and achieving long-term benefits.
- Incorporate movement into your day: Look for opportunities to move more throughout your day. Take the stairs, walk or bike instead of driving short distances, or have a small dance party at work.
- Partners for Accountability: Find a workout buddy or join group fitness classes to stay motivated and accountable. Support and encouragement can make exercise feel like a fun social activity.
- Fuel your body right: Choose nutrient-rich foods that nourish your body and support your fitness goals. A balanced diet supports your energy levels and overall health. Be consistent with your meal times.
- Prioritize rest and recovery: Give your body time to rest and recover after a workout. Quality sleep and relaxation is essential for muscle repair and overall health. Not getting enough quality sleep on a regular basis increases the risk of many diseases and disorders.
- stay hydrated: Drink plenty of water throughout the day to keep your body hydrated and functioning optimally. Hydration is important to maintain good overall health.
- Listen to your body: Pay attention to what your body is telling you. Rest when you need to, take breaks, and listen for any signs of fatigue or distress. Your body knows best!
- Set realistic goals: Celebrate small accomplishments along the way. Setting achievable goals keeps you motivated and reinforces the positive impact of your efforts.
Dr. Pramod Ravindra concludes, “The best way to prioritize your health is to be kind to yourself. Embrace this process and make a lifelong commitment to physical health that will impact many aspects of our lives. It affects our thoughts, feelings and behaviors on a daily basis. Our physical well-being is paramount to living a fulfilling and fulfilling life.”
