We are what we eat, and our daily food intake contributes heavy to our lifestyle. Health experts recommend making smart decisions about what to see our plate and consume for a healthy body. In an interview with HT lifestyle, Dr. Archana Batra, Dietician and Diabetes Educator, said, “A good diet is about continuity, not a restriction, it is about inclusion of dense foods of nutrients that promote your overall welfare. Superfoods and smart diet options help you maintain a healthy lifestyle.”
Dr. Archana Batra recommended these superfoods who should be added to the daily diet:
leafy greens:
Green leafy vegetables such as spinach, kel and swiss precedence are rich sources of vitamins such as A, C, and K. They are also filled with antioxidants that fight inflammation.
Jamun:
Include blueberries, strawberries in your daily diet. Berries are rich in fiber and antioxidants that improve brain health and immunity. Also read What happens to your skin when you eat these superfoods
nuts and seeds:
Almonds, chia seeds and flax seeds contain healthy fats, protein and omega -3 fatty acids, which are essential for the body.
Fatty fish:
Fatty fishes such as salmon, sardines and mackerel contain omega -3s, which improves the health of the heart and brain.
Legumes:
Lentils, chickpeas and black beans are rich in plants-based proteins, fiber and essential minerals. They help in weight management, improve heart health and control blood sugar.
Whole grains:
Whole grains such as brown rice and oats help manage blood sugar and improve digestive health.
Ferred Foods:
Yogurt, kefir, and kanji, improve intestine health by providing useful probiotics and promoting the immune system. They also help improve digestion.
“Healthy foods are not only about adding superfoods to your diet, but, it is all about making smart options every day. This helps you to stay active, improve the health of the intestine and maintain overall well -being, ”Dr. Archana Batra said. Also read World Heart Day 2023: Superfoods to keep your heart healthy
Easy ways to add superfood to diet:
- Choose fresh fruits, vegetables, lean proteins and whole grains on processed foods.
- Balance your food with nutrients such as protein, carbohydrates and fats.
- Stay hydrated; Water is very important for digestion. Drink at least 6-8 glasses of water per day.
- Eat the right part to prevent weight gain. Even healthy foods can be high.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
