Do you spend hours scrolling through social media? This may cause migraine. Scrolling on a phone for prolonged periods of time is one of the two leading causes of painful headaches, according to a recent study led by researchers at Taiyuan Central Hospital in China. Another reason for migraine is eating chicken in large quantities. Read this also Migraine: How it starts and how to treat it
Migraine is a painful condition where a person suffers from a throbbing headache, usually a throbbing pain sensation on one side of the head. Physical activity, exposure to bright lights and loud noises can make the condition worse. Typically, the headache phase of a migraine lasts for about four hours, but in the worst cases, it can continue for several days.
Study findings:
The study further observed that drinking coffee and eating oily fish like mackerel and tuna may reduce the risk of migraine.
Several studies have previously linked long-term phone use to migraines. This study is the latest addition. According to an article published in the Daily Mail, a Turkish research paper states that mobile phone use may increase the intensity and duration of migraine. Read this also Migraine auras explained: Disruption in brain fluid flow linked to headaches
Pippa Coulter, manager of UK migraine charity The Migraine Trust, told the Daily Mail: “For some people, light or screen brightness is a trigger, while for others muscle tension in the neck and shoulders from prolonged screen time is a trigger. May contribute to attacks. If attacks are frequently experienced after using a mobile phone, experiment with screen brightness, adjust text size if necessary, assess posture during phone use, Or is it appropriate to monitor Maybe taking regular breaks from how much screen time causes problems can help reduce the likelihood of an attack.”
Medicine for migraine:
Migraine is a common condition that affects millions of people around the world. Recently, the NHS introduced several migraine medicines, known as calcitonin gene-related peptide inhibitors, to help reduce the duration and severity of these painful headaches. According to health experts, the best way to deal with migraine is to identify the triggers. Migraine medications are prescribed only when a patient fails to respond to other treatment methods. Read this also Can coffee cure migraine pain? Neurologist sheds light
Some common triggers of migraine are stress, low blood sugar, and too much caffeine. The study further states that prolonged phone use can affect the sleep patterns of migraine patients, causing them to sleep during the day, which can further aggravate the symptoms.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
