Sara Ali Khan’s change is nothing short of inspiration, as the actor has gone through a dramatic weight loss to achieve a fit and toned body. In a previous interview with Pinkvilla, 29 -year -old revealed that she follows a strict “no sugar, no milk and no carbs” diet.
But is it a healthy approach, and can it really help in weight loss? Sumit Sharma, a dietist and weight loss specialist, in his March 28 Instagram post, highlights whether this diet works and shares the best way to implement it effectively. (Also read: The weight loss coach that sheds a 50 kg shed, reveals the ‘best morning routine to lose kg’: wake up every day at the same time ,
Sumit captioned his post, “It is easy to lose weight if you know what to eat and when to eat.” In his video, he suggests that cutting some ingredients such as milk, sugar, sophisticated flour and wheat can lead to a significant speed in your weight loss journey.
According to him, if you suit this approach, you can achieve a fit body like Sara Ali Khan in only two months. He also shares a simple diet that can help you shed extra weight. Here’s a look that he suggests:
Breakfast:
Sumit suggests that you start your day with a nutritious and nutritious mixture of sprouts, coconut, dry fruits, fresh vegetables and fruits. This combination provides fiber, healthy fat and essential nutrients to keep you energetic.
lunch:
For lunch, he recommends lentils (lentils) and rice-one classic, protein-rich food that supports digestion and satisfaction.
dinner:
In the evening, a light yet satisfactory food for satisfactory food was chosen for millet bread added with seasonal vegetable (vegetable dish), easy on the stomach.
Sumit also adds an important tip: “Don’t forget to have a bowl of salad before lunch and dinner”, it helps in carbas to overtake digestion, and adds more fiber to your food.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
