Journaling is one of the most popular self-care routines. It’s all about penning down and dealing with turbulent emotions. Once ideas become tangible, it becomes easier to act on them. Similarly, Samantha Ruth Prabhu also revealed her little ritual of journaling and expressing gratitude, which kept her afloat during tough times.
This practice may seem simple, but it has immense power where gratitude becomes a ray of light, a source of strength to deal with difficult moments. Let’s see what Samantha shared about journaling.
Make time for journaling
Samantha wrote, “I’ve been practicing this little ritual for the past two years, and it’s gotten me through some of my toughest moments. It’s simple but powerful: take a moment to appreciate where I have been, where I am, and what’s coming next. “I know it sounds crazy but it really isn’t and there’s enough data to prove that it helps.”
It is natural for life to become burdensome and emotions to get confused. But journaling brings a sense of clarity. Samantha has always been vocal about mental health and now she is encouraging her fans to take up journaling for good mental health.
Life can seem like a big race, in which you always have to fall behind in order to move forward. But in all that hustle and bustle, it’s important to keep track of your moods and emotions with the help of journaling. Take a cue from the actor and get started with this exercise.
Also read: From stress relief to personal growth: the science-backed benefits of journaling for mental health
How to start
Journaling is easy to start, especially for those who write. Samantha adds, “If writing comes naturally to you, write down three things you’re grateful for today – they don’t have to be big, just be honest.”
Writing down things you are grateful for helps you feel stable, no matter what storm is brewing. As Samantha mentioned, even the simplest things matter.
But what if writing isn’t really your style?
Samantha shared an alternative, “But if writing feels hard or forced, that’s okay too. Try saying it in your mind or share it with someone you trust. Sometimes “Just sitting with a quiet ‘thank you’ in your heart is enough.”
Even sharing a feeling of gratitude with yourself can make a difference. Gratitude helps go a long way and as Samantha said, “This little practice may seem subtle and simple at first, but it has the power to change the way you look at everything.”
Also read: 10 things you can do every day for your mental health
