Step into a day in the life of Samantha Ruth Prabhu! The 36-year-old actress is quite active on social media and often shares snippets of her daily life with her Instagram family. Just a few days ago, she shared some information on gut health, and this time, she is giving her fans a glimpse of her day, revealing her secrets to glowing skin and a healthy body. On Wednesday morning, Samantha gave her fans a mid-week surprise by sharing a “Day in my life” video on Instagram, along with the caption, “Life’s golden.” From her skincare rituals to her workout routine, scroll down to know more about Samantha’s day. (Also read: Samantha Ruth Prabhu’s goddess look in a red corset and skirt designed by Masaba Gupta is stealing hearts. Its price… ,
Samantha Ruth Prabhu’s skin care rituals
Samantha starts her day by sitting in the morning sunlight. Her skincare routine throughout the day includes the following practices:
Oil pulling: For her morning skincare routine, Samantha practices oil pulling, an ancient method that involves swishing oil around in the mouth to detox the body. This technique can boost skin health by reducing inflammation and promoting a clear, glowing complexion.
Gua Sha: After oil pulling, Samantha uses a Gua Sha tool. This traditional Chinese practice helps to massage the face, improve blood circulation and reduce inflammation to refresh the face.
LED eye mask: To take care of her eyes, Samantha uses an LED eye mask. It uses light-emitting diodes to target the delicate skin around the eyes, reducing dark circles, puffiness and fine lines.
Dip in ice water: Before her shoots, Samantha takes an ice water dip. This involves dipping the face in cold water, which reduces swelling, tightens pores and increases blood circulation, leaving the face refreshed and glowing.
Red light therapy: In the afternoon, Samantha goes for her red light therapy session. This treatment uses low-level red LEDs to increase collagen, reduce wrinkles, improve skin tone and promote healing, leaving skin healthier and more youthful.
Samantha’s workout routine
Morning Gym: In the mornings, Samantha hits the gym for a workout that includes cardio and strength training, ensuring a balanced and effective fitness routine.
Evening Pickleball Session: In the evenings, Samantha enjoys a game of pickleball, getting some fun and fitness at the end of her day.
After a long day, Samantha ends her evening with a few minutes of meditation. This calming practice helps her de-stress and relax, allowing her to fall asleep easier at night.
