Riddhima Sawhney reveals she started yoga after ‘very difficult pregnancy’: ‘It’s been 13 years now’

Riddhima has been practicing yoga for the last thirteen years, and it was a difficult pregnancy that inspired her to take up this workout routine. In the interview, Riddhima talked about the time when she was pregnant with her daughter Samara. She was going through a challenging pregnancy and wanted to try yoga. “It’s been 13 years now and I’ve never looked back,” Riddhima said.

Riddhima recently made her screen debut with the third season of the Netflix series Fabulous Lives Vs Bollywood Wives. A few weeks ago, Riddhima had shared a short BTS still from the show, where she performed Chakrasana with perfection. He captioned his video, “Yoga in between scenes with the lovely Bhavana Pandey.” Read this also Riddhima Kapoor Sahni is building her core strength with this intense routine

Samara joins yoga session with her mother Riddhima

Daughter Samara often joins Riddhima in yoga sessions. Here is a picture of the mother-daughter duo pulling themselves up and doing Padmasana. Riddhima wrote in the caption, “Yoga with my champion.”

Who knew that Padmasana and pullups could be combined? Riddhima showed us how to do pullups and also worked on the leg muscles. “Padmasana with a twist.” Read this also Riddhima Kapoor Sahni’s ‘Yoga Life’: ‘Not easy’ criss cross position this time!

Yoga is a holistic approach towards health. It helps in strengthening bones, muscles, upper and lower body. It helps to create self-awareness and relax the nervous system. Pranayama, deep breathing techniques, helps cool the body and soothe the muscles.

More About Riddhima Sawhney:

Riddhima Sahni is an interior and fashion designer who recently starred in Fabulous Lives vs Bollywood Wives. She is married to Bharat Sahni, with whom she has a daughter, Samara.