Ramadan fasting vs. interrupt fasting: Which is better for your intestine health, weight loss?

In an interview with HT lifestyle, Shivani Sharma, Dietician and Clinical Nutritionist at Milan Fertility Hospital in Bangalore explained – explained – explained –

• Intermittent fasting (if) 16: 8 or 18: 6 follows a structured pattern (fasting for 16/18 hours, eating within a 6/8-hour window) where individuals fast for the prescribed hour or alternative day fast, while still drink water and non-calorie drinks and provide flexibility in food options during the dining period. It is mainly adopted for weight management, metabolic health and longevity.

• Ramadan fastingOn the other hand, celebrated during the holy month of Ramadan, follows a strict diet for 29–30 days. This requires complete restraint from dawn to dawn with food and water. The fasting is broken into the sunset (Iftar) and resumes in the dawn. If Ramadan fasting is spiritual, then focusing on self-discipline, gratitude and devotion.

Although both include a period of avoiding food and drinks, the significant difference on health lies in their structure, purpose and impact,

Health benefits of both fasting types:

1. Both fasting styles promote styles Weight loss and fat metabolism By reducing calorie intake and increasing fat-lightning. If weight provides a structured approach to management, while Ramadan fasting can cause weight rash depending on food options during Iftar and Suhur.
2. Studies show that fasting period Help regulate blood sugar levels and improve insulin sensitivityReducing the risk of insulin resistance and type 2 diabetes. If especially better glucose is associated with metabolism, while Ramadan is also beneficial without pre -metabolic disorders.
3. Fasting triggers autophagi, a natural process where the body removes damaged cells ie Cellular repair And revives new people.
4. Fasting gives a break to the digestive system, Improvement in intestine microbiom Balance and Reducing blottingHowever, heavy food after fasting (especially during Ramadan) can sometimes cause digestive discomfort.
5. Both fasting styles Increase focus, cognitive function and emotional flexibilityRamadan fasting promoted a sense of mindfulness, while if associated with brain health and stabilization of mood.

Clinical Tip:

Shivani Sharma concluded with advice, “While both fasting styles provide health benefits, Mindful Eating is important. Hydration and nutritional food are important to prevent fatigue and dehydration during Ramadan fasting, especially for individuals with diabetes, pregnancy or chronic conditions. Regardless of the approach, fasting – when done correctly – can be a powerful tool for both body and brain. ,

Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.