Mar 07, 2025 01:30 AM
This rolled oat Roh Afaz recipe is perfect to give your body fuel with long -lasting energy and fresh taste of rose syrup.
The month of Ramadan begins with viewing Crescent Moon and this year, it began on the evening of 28 February. Throughout Ramadan, Muslims around the world inspect fasting (Roja) from dawn till sunset, a practice that symbolizes devotion, self-discipline and spiritual reflection. Ramadan is not only a time for spiritual renovation, but also has time to nourish the body and soul with special food. There are two primary meals during Ramadan: Suhur and Iftar. Suhur is a pre-early meal that provides the energy required for the long day of fasting. Since it is necessary to start the day with nutrient-dense food, it is important to choose foods that maintain energy levels.
One such food that makes for an ideal Suhur is oats. Oats are rich in fiber and low in calories, which helps you feel full for a long time when providing stable energy throughout the day. When the Roh is combined with some delightful traditional ingredients such as the Roh OF, the oats can be converted into a nutritious dish that will make your suhoor both satisfactory and refreshed.
Material: Rolled oats, milk, Greek yogurt, Roh Afa, Chia Seeds, IS Cup Strawberry, and ½ tablespoon honey syrup. You will also need some raw pistachi and some dry rose petals
recipe: In the mason jar or a bowl, mix rolled oats, milk, Greek yogurt, Roh Eafa, Chia seeds and honey syrup. Fold gently in a chopped strawberry to burst natural sweetness and freshness.
To ensure that all materials should be shaken together that they are well involved. Once mixed, cover the jar or bowl and place it in the refrigerator overnight (or for 5 to 8 hours). This allows the oats to soak tastes and becomes soft and creamy, ready to enjoy the morning.
When you are ready for Suhur, take the oats out of the fridge and give them a quick movement. Top with raw pistachios and spraying of some dried rose petals for crunch for a fragrant touch. ROOH AFZA Syrup adds a unique floral sweetness that will elevate the dish, allowing it to be a delightful treatment for your suhur. Whether you are observing Ramadan or just looking for a nutritious breakfast, this recipe will make you feel energetic and will be ready to take the day!
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